Thu 24th Jan 2019 at 6:00pm by Rach5

Run > General

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Time
37:00
Miles
4.17
Min/mi
8:52
Pacing
54%
WAVA
65.40
Stride(cm)
105
Cals
375
Cadence
173
BPM
162
%MHR
94.8
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 152/178bpm 85cal 6.71/0mph
2) 1m - 9:03(9:03/m) 157/172bpm 87cal 6.63/0mph
3) 1m - 8:47(8:47/m) 165/178bpm 91cal 6.83/0mph
4) 1m - 8:49(8:49/m) 172/196bpm 96cal 6.8/0mph
5) 0.17m - 1:25(8:08/m) 176/181bpm 16cal 7.38/0mph

8:56 9:03 8:47 8:49 1:25

Pin Map

0mi in 0

Pace

15%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	134 100-152	1152	179 164-190
0.25	2:12	1:07	8:59	150 146-159	1348	175 172-180
0.38	3:21	1:09	9:11	148 145-151	1360	174 172-174
0.50	4:26	1:06	8:45	161 150-178	1408	174 172-176
0.63	5:45	1:19	10:33	160 147-173	1688	173 170-174
0.75	6:53	1:08	9:01	155 152-158	1397	172 170-176
0.88	8:00	1:06	8:52	154 151-158	1365	172 170-172
1.00	9:31	1:31	12:11	158 152-166	1925	172 170-174
1.13	10:39	1:08	9:06	160 158-163	1456	172 170-174
1.25	11:47	1:08	9:01	166 162-171	1497	172 170-176
1.38	12:53	1:06	8:51	153 147-172	1354	173 170-178
1.50	14:09	1:16	10:06	156 151-161	1575	173 170-178
1.63	16:21	2:12	17:39	155 140-160	2735	175 172-176
1.75	17:27	1:06	8:50	157 152-162	1387	172 170-176
1.88	18:32	1:05	8:39	158 156-161	1368	174 168-180
2.00	21:13	2:40	21:23	148 114-161	3165	174 170-184
2.13	22:16	1:03	8:25	162 151-177	1364	177 172-184
2.25	23:22	1:06	8:47	162 159-165	1424	174 172-178
2.38	24:56	1:34	12:30	165 162-168	2062	174 172-178
2.50	26:05	1:09	9:12	164 160-166	1508	173 170-176
2.63	27:09	1:04	8:35	162 160-165	1391	173 170-178
2.75	28:13	1:04	8:35	163 159-168	1399	173 170-176
2.88	29:43	1:29	11:54	169 165-178	2012	171 166-174
3.00	30:49	1:07	8:55	175 173-178	1560	171 170-176
3.13	31:55	1:06	8:48	171 164-179	1505	172 170-174
3.25	33:06	1:10	9:22	169 165-171	1583	172 170-176
3.38	34:25	1:20	10:37	171 168-175	1815	173 170-178
3.50	35:34	1:09	9:13	169 166-173	1558	176 170-178
3.63	36:42	1:08	9:01	180 165-196	1624	172 170-174
3.75	39:15	2:33	20:22	165 135-185	3360	175 170-182
3.88	40:18	1:04	8:29	174 161-186	1477	174 170-178
4.00	41:25	1:06	8:52	178 175-181	1577	173 170-176
4.13	42:46	1:21	10:47	177 172-181	1909	173 170-176
4.17	43:09	23	8:06	175 172-177	1416	173 172-176

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	43:09	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	49.19%	More
800m	4:21	8:44	53.53%	More
1km	5:27	8:47	55.38%	More
Mile	9:16	9:16	55.11%	More
5k	31:46	10:13	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	61.40
5km	27:12	8:45	65.60
5M	44:44	8:57	65.23
10km	56:08	9:02	65.15
10M	1:32:17	9:14	65.45
Half	2:02:22	9:20	64.55
20M	3:10:25	9:31	65.47
Mara	4:12:29	9:38	65.52

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