Thu 24th Jan 2019 at 5:00pm by Rach5

Run > General

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Time
18:05
Miles
2.01
Min/mi
9:00
Pacing
84%
WAVA
61.91
Stride(cm)
103
Cals
197
Cadence
173
BPM
169
%MHR
98.9
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 168/180bpm 97cal 6.69/0mph
2) 1m - 9:03(9:03/m) 170/179bpm 100cal 6.63/0mph
3) 0.01m - 3(9:10/m) 166/166bpm 6.54/0mph

8:58 9:03 3

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	128 84-177	1114	180 176-184
0.13	1:06	33	8:47	157 143-177	1379	177 174-178
0.19	1:38	32	8:37	155 152-160	1335	177 172-182
0.25	2:11	33	8:47	158 146-180	1387	174 172-178
0.31	2:46	35	9:22	175 173-178	1638	173 170-174
0.38	3:20	34	9:10	174 171-179	1595	174 172-180
0.44	3:54	34	9:00	176 172-179	1585	176 172-180
0.50	4:26	32	8:39	174 171-176	1504	173 172-176
0.56	5:02	35	9:22	176 174-178	1650	173 172-174
0.63	5:36	34	9:07	172 168-180	1568	174 172-176
0.69	6:08	32	8:34	174 169-180	1491	174 172-176
0.75	6:42	34	9:00	176 173-179	1583	174 170-176
0.81	7:46	1:04	17:10	174 171-177	2987	173 172-176
0.88	8:19	33	8:42	164 149-178	1428	174 172-176
0.94	8:53	34	9:03	171 157-180	1548	172 170-174
1.00	9:27	34	9:09	175 174-177	1602	172 170-174
1.06	10:00	33	8:53	173 172-174	1536	172 170-174
1.13	10:35	35	9:19	174 173-176	1621	172 172-176
1.19	11:09	34	9:00	174 172-176	1567	173 170-174
1.25	11:43	35	9:13	170 159-176	1568	173 172-174
1.31	12:17	34	9:00	168 163-176	1511	173 170-178
1.38	12:56	39	10:24	171 165-177	1778	171 166-174
1.44	13:30	34	8:57	172 161-178	1539	171 170-172
1.50	14:03	33	8:48	173 161-175	1523	171 170-172
1.56	14:35	32	8:30	173 171-176	1471	171 170-172
1.63	15:08	33	8:50	173 171-175	1529	170 168-172
1.69	15:41	33	8:47	173 170-176	1519	170 168-172
1.75	16:14	33	8:51	160 154-177	1415	170 168-174
1.81	16:46	32	8:31	165 159-170	1406	171 170-174
1.88	17:21	35	9:27	169 167-171	1598	170 166-172
1.94	17:55	34	8:56	170 167-173	1520	170 168-170
2.00	18:30	35	9:21	169 165-179	1580	169 164-172
2.00	18:32	2	8:55	166 166-166	1481	164 164-164

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	18:32	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.04%	More
800m	4:22	8:47	53.20%	More
1km	5:30	8:52	54.85%	More
Mile	8:59	8:59	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	58.59
5km	28:30	9:10	62.61
5M	46:52	9:22	62.26
10km	58:49	9:28	62.18
10M	1:36:42	9:40	62.46
Half	2:08:13	9:47	61.60
20M	3:19:30	9:59	62.49
Mara	4:24:32	10:06	62.54

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