Thu 24th Jan 2019 at 7:00pm by chuckles

Walk > General

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Time
14:43
Miles
0.72
Min/mi
20:26
Stride(cm)
74
Cals
132
Cadence
106
BPM
100
%MHR
58.6
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:48(12:48/km) 99/120bpm 115cal 52/58rpm 4.69/6.25kmph
2) 0.15km - 1:55(12:25/km) 104/114bpm 17cal 53/55rpm 4.83/4.9kmph

12:48 1:55

Pace

26%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:57	82 69-89	1800	110 104-112
0.13	2:40	1:18	20:47	91 84-100	1891	108 106-110
0.19	3:47	1:07	17:55	101 99-104	1810	109 108-110
0.25	4:58	1:11	18:54	98 95-101	1852	110 108-110
0.31	6:09	1:10	18:47	97 93-101	1822	110 108-114
0.38	7:30	1:21	21:37	97 94-100	2097	108 106-110
0.44	8:47	1:17	20:36	97 92-103	1997	105 102-108
0.50	10:08	1:21	21:33	97 90-106	2090	100 96-104
0.56	11:35	1:27	23:15	118 110-120	2744	98 94-102
0.63	12:55	1:20	21:12	109 103-119	2311	103 100-106
0.69	14:12	1:17	20:36	104 99-114	2143	106 104-110
0.71	14:43	31	19:01	103 100-105	1959	109 108-110

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:57	20:01	More
1km	12:41	20:25	More

Predictions

Dist	Time	Per Mile

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