Thu 24th Jan 2019 at 6:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
57:27
Miles
6.50
Min/mi
8:50
Pacing
93%
WAVA
59.54
Stride(cm)
101
Cals
646
Cadence
181
BPM
167
%MHR
85.6
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 162/184bpm 100cal 6.47/7.1mph
2) 1m - 9:11(9:11/m) 177/194bpm 113cal 6.54/7.01mph
3) 1m - 8:44(8:44/m) 180/191bpm 109cal 6.87/7.43mph
4) 1m - 8:44(8:44/m) 163/181bpm 94cal 6.87/7.31mph
5) 1m - 8:41(8:41/m) 166/178bpm 95cal 6.91/7.45mph
6) 1m - 8:35(8:35/m) 163/168bpm 90cal 6.99/7.31mph
7) 0.5m - 4:17(8:31/m) 163/179bpm 45cal 7.04/7.66mph

9:16 9:11 8:44 8:44 8:41 8:35 4:17

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	135 87-159	1289	183 116-198
0.50	4:39	2:16	9:04	152 149-161	1378	180 176-184
0.75	6:50	2:11	8:43	179 164-184	1559	181 178-184
1.00	9:24	2:34 +8	10:15	179 175-183	1836	179 170-186
1.25	11:44	2:20	9:22	174 166-184	1630	175 170-182
1.50	14:04	2:20	9:19	177 163-192	1649	179 172-188
1.75	16:24	2:20	9:20	180 176-182	1680	181 174-188
2.00	18:35	2:11	8:43	178 176-181	1551	180 172-186
2.25	20:50	2:15	9:02	182 176-190	1643	177 172-182
2.50	22:58	2:08	8:32	176 165-181	1501	181 178-186
2.75	25:04	2:06	8:25	180 176-188	1516	182 178-186
3.00	27:18	2:14	8:55	181 176-185	1614	182 176-186
3.25	29:30	2:12	8:49	171 156-177	1508	181 176-186
3.50	31:41	2:10	8:42	162 154-173	1408	181 176-188
3.75	33:55	2:14	8:58	157 155-159	1407	181 176-186
4.00	36:03	2:07	8:30	161 160-163	1367	181 178-184
4.25	38:13	2:10	8:40	167 158-176	1448	180 170-186
4.50	40:18	2:06	8:23	164 159-171	1374	183 180-186
4.75	42:23	2:05	8:19	165 163-169	1373	181 178-184
5.00	44:43	2:20	9:18	168 161-178	1563	182 178-188
5.25	46:49	2:07	8:27	164 161-166	1385	181 174-186
5.50	48:57	2:07	8:30	164 161-167	1393	182 178-192
5.75	51:09	2:12	8:47	161 157-166	1414	181 178-184
6.00	53:17	2:09	8:34	161 159-165	1380	181 176-186
6.25	55:27	2:10	8:39	167 156-178	1444	181 170-188
6.50	57:34	2:08	8:30	159 154-162	1353	181 174-190

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.5	57:35	8:51
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.50%	More
800m	4:04	8:11	50.75%	More
1km	5:08	8:16	52.29%	More
Mile	8:26	8:26	54.20%	More
5k	26:47	8:37	59.64%	More
5 miles	43:30	8:42	59.90%	More
10k	54:52	8:50	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.86
5km	26:16	8:27	60.80
5M	43:30	8:42	59.91
10km	54:46	8:49	59.57
10M	1:30:42	9:04	59.19
Half	2:00:45	9:13	58.02
20M	3:09:06	9:27	58.20
Mara	4:11:46	9:37	57.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry