Thu 24th Jan 2019 at 6:00pm by p^2

Run > General

  • Time
    50:37
  • Miles
    4.25
  • Min/mi
    11:55
  • Pacing
    79%
  • WAVA
    41.52
  • Stride(cm)
    88
  • Cals
    494
  • Cadence
    154
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 126/140bpm 63cal 9.72/10.92kmph
2) 1km - 6:42(6:42/km) 138/141bpm 79cal 8.95/10.68kmph
3) 1km - 7:25(7:25/km) 129/141bpm 72cal 8.08/9.34kmph
4) 1km - 7:00(7:00/km) 119/132bpm 49cal 8.56/9.84kmph
5) 1km - 9:24(9:24/km) 137/147bpm 107cal 6.39/9.44kmph
6) 1km - 7:00(7:00/km) 127/139bpm 55cal 8.56/10.71kmph
7) 0.84km - 6:55(8:13/km) 135/143bpm 69cal 7.3/10.88kmph
6:10 6:42 7:25 7:00 9:24 7:00 6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 18% 37% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:22 114 90-129 1181 158 104-164
0.25 2:33 1:16 10:05 127 124-129 1281 162 158-172
0.38 3:44 1:10 9:22 124 122-126 1162 162 158-168
0.50 4:58 1:15 9:58 124 120-131 1236 164 162-168
0.63 6:13 1:14 9:55 137 133-140 1358 163 160-166
0.75 7:42 1:29 11:51 138 137-139 1635 161 158-164
0.88 9:05 1:23 11:05 138 136-139 1529 161 158-164
1.00 10:23 1:18 10:24 137 135-140 1425 163 160-170
1.13 11:38 1:16 10:06 139 136-141 1403 163 162-164
1.25 12:57 1:19 10:33 136 134-140 1434 163 160-164
1.38 14:18 1:20 10:41 134 128-138 1431 160 156-164
1.50 15:41 1:23 11:07 126 123-130 1401 156 148-160
1.63 17:17 1:36 12:45 134 125-140 1709 157 152-160
1.75 18:59 1:43 13:42 124 115-141 1698 155 146-178
1.88 20:26 1:27 11:33 127 121-131 1468 157 150-162
2.00 21:44 1:18 10:27 127 122-132 1327 159 156-170
2.13 23:19 1:34 12:35 118 112-125 1486 160 150-178
2.25 24:46 1:27 11:36 113 110-116 1311 157 150-170
2.38 26:05 1:19 10:32 115 114-116 1211 156 154-160
2.50 27:27 1:22 10:55 122 114-128 1333 160 158-162
2.63 28:47 1:20 10:43 132 128-135 1414 160 156-166
2.75 31:06 2:19 18:31 139 132-146 2575 139 126-156
2.88 33:16 2:10 17:23 142 137-147 2468 139 126-154
3.00 35:11 1:55 15:21 137 133-141 2103 142 86-154
3.13 37:00 1:48 14:26 135 134-137 1948 147 144-150
3.25 38:40 1:40 13:21 134 129-139 1788 146 106-160
3.38 39:59 1:20 10:37 129 128-131 1370 160 158-160
3.50 41:17 1:18 10:22 126 121-130 1306 158 156-162
3.63 42:36 1:19 10:29 118 115-122 1237 155 152-160
3.75 43:54 1:18 10:26 121 117-125 1263 158 146-164
3.88 45:29 1:35 12:39 135 126-143 1708 157 144-162
4.00 47:17 1:48 14:26 136 133-138 1964 148 140-154
4.13 49:09 1:52 14:54 137 135-140 2041 148 140-156
4.25 50:36 1:27 11:39 132 128-137 1538 157 154-160

Heart

130/147max
  • Show Beats/Mile

Cadence

154 (178 max) Stride Length: 88cm Run: 76.1% Walk: 23.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 36.97% More
800m 4:51 9:46 41.66% More
1km 6:07 9:50 43.10% More
Mile 10:17 10:17 43.44% More
5k 36:40 11:48 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 39.77
5km 36:32 11:46 41.64
5M 59:56 11:59 41.41
10km 1:15:09 12:06 41.28
10M 2:03:16 12:20 41.63
Half 2:43:14 12:28 41.30
20M 4:13:29 12:40 42.15
Mara 5:35:41 12:49 42.44
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