Thu 24th Jan 2019 at 6:00pm by p^2
Run > General
-
Time
50:37
-
Miles
4.25
-
Min/mi
11:55
-
Pacing
79%
-
WAVA
41.52
-
Stride(cm)
88
-
Cals
494
-
Cadence
154
-
BPM
130
-
%MHR
75.9
-
B/mi
1546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 126/140bpm 63cal 9.72/10.92kmph
2) 1km - 6:42(6:42/km) 138/141bpm 79cal 8.95/10.68kmph
3) 1km - 7:25(7:25/km) 129/141bpm 72cal 8.08/9.34kmph
4) 1km - 7:00(7:00/km) 119/132bpm 49cal 8.56/9.84kmph
5) 1km - 9:24(9:24/km) 137/147bpm 107cal 6.39/9.44kmph
6) 1km - 7:00(7:00/km) 127/139bpm 55cal 8.56/10.71kmph
7) 0.84km - 6:55(8:13/km) 135/143bpm 69cal 7.3/10.88kmph
6:10 6:42 7:25 7:00 9:24 7:00 6:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:22 |
114 90-129 |
1181 |
158 104-164 |
0.25 |
2:33 |
1:16 |
10:05 |
127 124-129 |
1281 |
162 158-172 |
0.38 |
3:44 |
1:10 |
9:22 |
124 122-126 |
1162 |
162 158-168 |
0.50 |
4:58 |
1:15 |
9:58 |
124 120-131 |
1236 |
164 162-168 |
0.63 |
6:13 |
1:14 |
9:55 |
137 133-140 |
1358 |
163 160-166 |
0.75 |
7:42 |
1:29 |
11:51 |
138 137-139 |
1635 |
161 158-164 |
0.88 |
9:05 |
1:23 |
11:05 |
138 136-139 |
1529 |
161 158-164 |
1.00 |
10:23 |
1:18 |
10:24 |
137 135-140 |
1425 |
163 160-170 |
1.13 |
11:38 |
1:16 |
10:06 |
139 136-141 |
1403 |
163 162-164 |
1.25 |
12:57 |
1:19 |
10:33 |
136 134-140 |
1434 |
163 160-164 |
1.38 |
14:18 |
1:20 |
10:41 |
134 128-138 |
1431 |
160 156-164 |
1.50 |
15:41 |
1:23 |
11:07 |
126 123-130 |
1401 |
156 148-160 |
1.63 |
17:17 |
1:36 |
12:45 |
134 125-140 |
1709 |
157 152-160 |
1.75 |
18:59 |
1:43 |
13:42 |
124 115-141 |
1698 |
155 146-178 |
1.88 |
20:26 |
1:27 |
11:33 |
127 121-131 |
1468 |
157 150-162 |
2.00 |
21:44 |
1:18 |
10:27 |
127 122-132 |
1327 |
159 156-170 |
2.13 |
23:19 |
1:34 |
12:35 |
118 112-125 |
1486 |
160 150-178 |
2.25 |
24:46 |
1:27 |
11:36 |
113 110-116 |
1311 |
157 150-170 |
2.38 |
26:05 |
1:19 |
10:32 |
115 114-116 |
1211 |
156 154-160 |
2.50 |
27:27 |
1:22 |
10:55 |
122 114-128 |
1333 |
160 158-162 |
2.63 |
28:47 |
1:20 |
10:43 |
132 128-135 |
1414 |
160 156-166 |
2.75 |
31:06 |
2:19 |
18:31 |
139 132-146 |
2575 |
139 126-156 |
2.88 |
33:16 |
2:10 |
17:23 |
142 137-147 |
2468 |
139 126-154 |
3.00 |
35:11 |
1:55 |
15:21 |
137 133-141 |
2103 |
142 86-154 |
3.13 |
37:00 |
1:48 |
14:26 |
135 134-137 |
1948 |
147 144-150 |
3.25 |
38:40 |
1:40 |
13:21 |
134 129-139 |
1788 |
146 106-160 |
3.38 |
39:59 |
1:20 |
10:37 |
129 128-131 |
1370 |
160 158-160 |
3.50 |
41:17 |
1:18 |
10:22 |
126 121-130 |
1306 |
158 156-162 |
3.63 |
42:36 |
1:19 |
10:29 |
118 115-122 |
1237 |
155 152-160 |
3.75 |
43:54 |
1:18 |
10:26 |
121 117-125 |
1263 |
158 146-164 |
3.88 |
45:29 |
1:35 |
12:39 |
135 126-143 |
1708 |
157 144-162 |
4.00 |
47:17 |
1:48 |
14:26 |
136 133-138 |
1964 |
148 140-154 |
4.13 |
49:09 |
1:52 |
14:54 |
137 135-140 |
2041 |
148 140-156 |
4.25 |
50:36 |
1:27 |
11:39 |
132 128-137 |
1538 |
157 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
36.97% |
More |
800m |
4:51 |
9:46 |
41.66% |
More |
1km |
6:07 |
9:50 |
43.10% |
More |
Mile |
10:17 |
10:17 |
43.44% |
More |
5k |
36:40 |
11:48 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
39.77 |
5km |
36:32 |
11:46 |
41.64 |
5M |
59:56 |
11:59 |
41.41 |
10km |
1:15:09 |
12:06 |
41.28 |
10M |
2:03:16 |
12:20 |
41.63 |
Half |
2:43:14 |
12:28 |
41.30 |
20M |
4:13:29 |
12:40 |
42.15 |
Mara |
5:35:41 |
12:49 |
42.44 |
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