Thu 24th Jan 2019 at 6:00pm by Marigold

Run > Treadmill

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Time
50:47
Miles
6.54
Min/mi
7:46
Pacing
94%
WAVA
58.82
Stride(cm)
123
Cals
457
Cadence
169
BPM
109
%MHR
61.8
B/mi
850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 105/111bpm 79cal 7.21/8.72mph
2) 1m - 7:36(7:36/m) 106/110bpm 69cal 7.9/8.7mph
3) 1m - 7:38(7:38/m) 108/113bpm 67cal 7.87/8.72mph
4) 1m - 7:42(7:42/m) 112/119bpm 71cal 7.8/8.45mph
5) 1m - 7:41(7:41/m) 114/118bpm 72cal 7.81/8.54mph
6) 1m - 7:42(7:42/m) 113/117bpm 66cal 7.8/8.08mph
7) 0.54m - 4:10(7:44/m) 112/114bpm 33cal 7.77/7.95mph

8:19 7:36 7:38 7:42 7:41 7:42 4:10

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	95 56-107	907	174 164-176
0.50	4:26	2:03	8:12	106 103-109	869	176 174-176
0.75	6:22	1:56	7:43	107 104-110	826	174 172-176
1.00	8:18	1:56	7:44	107 103-109	828	171 170-172
1.25	10:13	1:55	7:39	107 104-110	819	170 168-172
1.50	12:07	1:55	7:38	106 99-108	809	169 168-170
1.75	14:02	1:54	7:38	107 105-108	816	169 168-172
2.00	15:54	1:52	7:29	106 102-109	793	169 168-170
2.25	17:49	1:55	7:41	107 103-109	822	169 166-170
2.50	19:45	1:55	7:41	108 105-109	830	168 166-170
2.75	21:38	1:53	7:34	109 106-112	824	168 164-170
3.00	23:32	1:54	7:35	110 105-113	834	167 164-168
3.25	25:28	1:56	7:44	111 108-113	858	167 166-170
3.50	27:23	1:55	7:41	112 108-115	861	169 166-172
3.75	29:18	1:55	7:41	111 110-113	852	167 166-168
4.00	31:13	1:55	7:41	115 111-119	884	168 164-170
4.25	33:10	1:56	7:45	114 111-116	884	168 166-168
4.50	35:04	1:55	7:38	115 112-117	879	168 166-170
4.75	37:00	1:56	7:42	115 111-118	886	168 166-170
5.00	38:54	1:54	7:37	114 108-116	868	168 166-170
5.25	40:49	1:55	7:41	115 112-117	884	168 164-172
5.50	42:45	1:55	7:42	113 107-115	870	167 166-170
5.75	44:40	1:56	7:43	111 110-114	856	167 162-170
6.00	46:36	1:55	7:41	113 112-115	868	168 166-172
6.25	48:31	1:55	7:40	112 109-114	859	168 166-168
6.50	50:26	1:55	7:40	112 110-114	859	167 166-170
6.54	50:47	21	8:45	112 112-112	980	167 166-168

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.5	50:43	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.74%	More
800m	3:45	7:33	48.99%	More
1km	4:42	7:34	51.09%	More
Mile	7:36	7:36	53.96%	More
5k	23:45	7:39	58.72%	More
5 miles	38:18	7:40	59.18%	More
10k	47:42	7:41	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:04	7:25	60.45
5M	38:12	7:38	59.32
10km	48:06	7:44	58.79
10M	1:19:39	7:58	58.63
Half	1:46:03	8:06	57.78
20M	2:46:04	8:18	58.47
Mara	3:41:07	8:26	58.55

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