Thu 24th Jan 2019 at 5:00am by Oscar the Grouch

Run > Medium Long Run

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Time
1:16:24
Miles
8.55
Min/mi
8:56
Pacing
93%
WAVA
52.70
Stride(cm)
110
Cals
892
Cadence
163
BPM
139
%MHR
73.8
B/mi
1240
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 122/130bpm 95cal 6.34/7.2mph
2) 1m - 8:42(8:42/m) 133/136bpm 98cal 6.9/7.26mph
3) 1m - 8:33(8:33/m) 139/142bpm 102cal 7.02/7.7mph
4) 1m - 8:58(8:58/m) 144/145bpm 113cal 6.7/7.1mph
5) 1m - 8:54(8:54/m) 145/145bpm 112cal 6.74/7.14mph
6) 1m - 8:58(8:58/m) 145/145bpm 109cal 6.69/7.2mph
7) 1m - 8:52(8:52/m) 145/145bpm 105cal 6.77/7.12mph
8) 1m - 8:50(8:50/m) 145/145bpm 101cal 6.79/7.2mph
9) 0.55m - 5:09(9:21/m) 145/145bpm 57cal 6.42/6.95mph

9:28 8:42 8:33 8:58 8:54 8:58 8:52 8:50 5:09

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	99 48-126	1084	166 124-174	2/11
0.50	5:02	2:18	9:12	127 126-127	1169	167 164-168	1/7
0.75	7:20	2:17	9:10	128 127-129	1173	168 166-172	7/1
1.00	9:28	2:08	8:31	130 129-130	1108	165 162-170	1/8
1.25	11:35	2:08	8:31	131 130-132	1117	168 164-172	8/4
1.50	13:55	2:20	9:19	132 132-133	1230	154 80-166	3/16
1.75	16:03	2:07	8:30	134 133-135	1139	162 160-164	3/11
2.00	18:09	2:07	8:27	135 135-136	1140	165 160-168	2/4
2.25	20:22	2:13	8:51	137 136-138	1212	164 162-168	5/3
2.50	22:31	2:09	8:36	138 138-139	1186	163 160-166	3/2
2.75	24:30	2:00	7:58	140 139-140	1116	163 160-166	2/13
3.00	26:42	2:12	8:47	141 140-142	1238	163 160-166	2/5
3.25	28:56	2:14	8:57	142 142-143	1271	162 158-166	3/5
3.50	31:14	2:17	9:09	144 143-145	1318	161 156-166	2/7
3.75	33:26	2:12	8:49	145 145-145	1280	162 160-166	4/2
4.00	35:40	2:14	8:56	145 145-145	1295	163 160-166	3/2
4.25	37:49	2:09	8:35	145 145-145	1244	164 160-166	4/7
4.50	39:58	2:09	8:37	145 145-145	1250	162 160-164	6/7
4.75	42:22	2:24	9:36	145 145-145	1392	160 144-166	4/3
5.00	44:34	2:12	8:48	145 145-145	1276	164 162-166	5/1
5.25	46:43	2:09	8:35	145 145-145	1244	163 160-166	2/2
5.50	49:03	2:21	9:23	145 145-145	1360	163 160-166	13/3
5.75	51:18	2:14	8:58	145 145-145	1300	162 158-164	7/3
6.00	53:32	2:14	8:58	145 145-145	1299	164 160-166	6/2
6.25	55:39	2:07	8:29	145 145-145	1229	164 162-166	3/5
6.50	57:59	2:19	9:17	145 145-145	1347	163 158-166	8/3
6.75	1:00:12	2:13	8:51	145 145-145	1284	162 160-164	1/4
7.00	1:02:24	2:13	8:51	145 145-145	1282	165 160-166	7/2
7.25	1:04:42	2:18	9:13	145 145-145	1336	165 162-168	11/2
7.50	1:06:53	2:10	8:41	145 145-145	1260	165 160-168	12/9
7.75	1:09:03	2:11	8:43	145 145-145	1263	166 164-168	5/3
8.00	1:11:15	2:11	8:45	145 145-145	1268	165 162-172	4/7
8.25	1:13:35	2:21	9:24	145 145-145	1362	163 160-166	2/2
8.50	1:15:55	2:20	9:19	145 145-145	1352	163 158-166	6/2
8.55	1:16:24	29	9:20	145 145-145	1354	159 156-160	0/0

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 57m, Flat prediction 1:16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:13
12 1.8%	8:41
11 5.8%	8:49
See your biggest climbs

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	8.5	1:16:16	8:56
Walk	0.2	94	0	8	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.73%	More
800m	4:04	8:10	46.06%	More
1km	5:07	8:14	47.69%	More
Mile	8:24	8:24	49.53%	More
5k	27:01	8:42	52.42%	More
5 miles	43:55	8:47	52.44%	More
10k	54:45	8:49	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:08	8:25	54.18
5M	43:16	8:39	53.22
10km	54:28	8:46	52.77
10M	1:30:12	9:01	52.63
Half	2:00:06	9:10	51.88
20M	3:08:04	9:24	52.49
Mara	4:10:23	9:33	52.58

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