Wed 23rd Jan 2019 at 6:00am by Oscar the Grouch

Run > General

  • Time
    57:46
  • Miles
    6.12
  • Min/mi
    9:26
  • Pacing
    93%
  • WAVA
    48.99
  • Stride(cm)
    106
  • Cals
    786
  • Cadence
    161
  • BPM
    149
  • %MHR
    79.3
  • B/mi
    1407
  • Asc(m)
    166
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/154bpm 127cal 6.22/6.66mph
2) 1m - 9:22(9:22/m) 147/167bpm 127cal 6.41/6.8mph
3) 1m - 10:01(10:01/m) 143/155bpm 125cal 5.99/6.39mph
4) 1m - 9:52(9:52/m) 158/164bpm 146cal 6.09/6.59mph
5) 1m - 9:20(9:20/m) 154/164bpm 130cal 6.43/6.93mph
6) 1m - 8:29(8:29/m) 155/159bpm 118cal 7.07/7.31mph
7) 0.12m - 1:04(9:14/m) 152/155bpm 13cal 6.49/6.89mph
9:38 9:22 10:01 9:52 9:20 8:29 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 57% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 134 94-153 1319 160 118-166 0/14
0.50 4:52 2:24 9:37 140 136-143 1346 163 160-166 8/10
0.75 7:12 2:20 9:21 141 138-145 1318 162 162-164 0/12
1.00 9:38 2:26 9:45 145 141-150 1414 166 160-170 14/4
1.25 12:05 2:27 9:46 154 144-167 1505 163 158-166 9/0
1.50 14:21 2:16 9:04 145 137-151 1314 162 158-166 5/7
1.75 16:39 2:18 9:12 149 146-153 1371 162 160-166 1/7
2.00 18:59 2:20 9:22 142 133-150 1329 161 160-164 5/3
2.25 21:25 2:26 9:45 139 135-143 1356 161 158-162 7/1
2.50 23:52 2:26 9:46 143 140-148 1396 160 154-168 11/5
2.75 26:27 2:35 10:21 141 133-146 1459 161 154-164 16/3
3.00 29:01 2:34 10:15 147 142-155 1508 162 158-164 16/1
3.25 31:24 2:23 9:32 156 153-159 1486 157 152-160 0/14
3.50 33:56 2:32 10:08 162 159-164 1640 162 160-164 16/0
3.75 36:25 2:29 9:55 158 156-161 1567 158 154-162 7/12
4.00 38:53 2:28 9:52 158 153-163 1558 160 152-162 8/4
4.25 41:21 2:28 9:53 153 141-164 1513 162 160-164 15/2
4.50 43:40 2:20 9:18 154 149-159 1433 160 158-162 7/14
4.75 45:53 2:12 8:49 155 153-159 1368 162 158-166 4/11
5.00 48:12 2:20 9:18 154 152-156 1433 160 154-162 2/9
5.25 50:17 2:04 8:16 154 151-156 1274 162 160-164 1/17
5.50 52:27 2:10 8:41 154 151-156 1337 163 160-166 5/3
5.75 54:33 2:06 8:25 157 153-159 1320 162 160-164 0/8
6.00 56:42 2:09 8:36 153 148-159 1317 163 158-166 3/7
6.12 57:46 1:04 9:15 152 150-155 1406 160 156-164 0/2

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 166m, Range 72m, Flat prediction 56:46
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.3% 10:11
26 2.9% 9:44
18 3.3% 9:38
17 2.3% 9:34
13 5.2% 9:45
See your biggest climbs

Cadence

161 (170 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.36% More
800m 4:10 8:22 45.01% More
1km 5:14 8:26 46.64% More
Mile 8:27 8:27 49.30% More
5k 28:40 9:14 49.39% More
5 miles 46:59 9:24 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.16
5km 28:09 9:04 50.30
5M 46:38 9:20 49.38
10km 58:42 9:27 48.96
10M 1:37:13 9:43 48.83
Half 2:09:26 9:53 48.14
20M 3:22:41 10:08 48.71
Mara 4:29:51 10:18 48.78
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