-
Time
57:46
-
Miles
6.12
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
48.99
-
Stride(cm)
106
-
Cals
786
-
Cadence
161
-
BPM
149
-
%MHR
79.3
-
B/mi
1407
-
Asc(m)
166
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 141/154bpm 127cal 6.22/6.66mph
2) 1m - 9:22(9:22/m) 147/167bpm 127cal 6.41/6.8mph
3) 1m - 10:01(10:01/m) 143/155bpm 125cal 5.99/6.39mph
4) 1m - 9:52(9:52/m) 158/164bpm 146cal 6.09/6.59mph
5) 1m - 9:20(9:20/m) 154/164bpm 130cal 6.43/6.93mph
6) 1m - 8:29(8:29/m) 155/159bpm 118cal 7.07/7.31mph
7) 0.12m - 1:04(9:14/m) 152/155bpm 13cal 6.49/6.89mph
9:38 9:22 10:01 9:52 9:20 8:29 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
134 94-153 |
1319 |
160 118-166 |
0/14 |
0.50 |
4:52 |
2:24 |
9:37 |
140 136-143 |
1346 |
163 160-166 |
8/10 |
0.75 |
7:12 |
2:20 |
9:21 |
141 138-145 |
1318 |
162 162-164 |
0/12 |
1.00 |
9:38 |
2:26 |
9:45 |
145 141-150 |
1414 |
166 160-170 |
14/4 |
1.25 |
12:05 |
2:27 |
9:46 |
154 144-167 |
1505 |
163 158-166 |
9/0 |
1.50 |
14:21 |
2:16 |
9:04 |
145 137-151 |
1314 |
162 158-166 |
5/7 |
1.75 |
16:39 |
2:18 |
9:12 |
149 146-153 |
1371 |
162 160-166 |
1/7 |
2.00 |
18:59 |
2:20 |
9:22 |
142 133-150 |
1329 |
161 160-164 |
5/3 |
2.25 |
21:25 |
2:26 |
9:45 |
139 135-143 |
1356 |
161 158-162 |
7/1 |
2.50 |
23:52 |
2:26 |
9:46 |
143 140-148 |
1396 |
160 154-168 |
11/5 |
2.75 |
26:27 |
2:35 |
10:21 |
141 133-146 |
1459 |
161 154-164 |
16/3 |
3.00 |
29:01 |
2:34 |
10:15 |
147 142-155 |
1508 |
162 158-164 |
16/1 |
3.25 |
31:24 |
2:23 |
9:32 |
156 153-159 |
1486 |
157 152-160 |
0/14 |
3.50 |
33:56 |
2:32 |
10:08 |
162 159-164 |
1640 |
162 160-164 |
16/0 |
3.75 |
36:25 |
2:29 |
9:55 |
158 156-161 |
1567 |
158 154-162 |
7/12 |
4.00 |
38:53 |
2:28 |
9:52 |
158 153-163 |
1558 |
160 152-162 |
8/4 |
4.25 |
41:21 |
2:28 |
9:53 |
153 141-164 |
1513 |
162 160-164 |
15/2 |
4.50 |
43:40 |
2:20 |
9:18 |
154 149-159 |
1433 |
160 158-162 |
7/14 |
4.75 |
45:53 |
2:12 |
8:49 |
155 153-159 |
1368 |
162 158-166 |
4/11 |
5.00 |
48:12 |
2:20 |
9:18 |
154 152-156 |
1433 |
160 154-162 |
2/9 |
5.25 |
50:17 |
2:04 |
8:16 |
154 151-156 |
1274 |
162 160-164 |
1/17 |
5.50 |
52:27 |
2:10 |
8:41 |
154 151-156 |
1337 |
163 160-166 |
5/3 |
5.75 |
54:33 |
2:06 |
8:25 |
157 153-159 |
1320 |
162 160-164 |
0/8 |
6.00 |
56:42 |
2:09 |
8:36 |
153 148-159 |
1317 |
163 158-166 |
3/7 |
6.12 |
57:46 |
1:04 |
9:15 |
152 150-155 |
1406 |
160 156-164 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 4.3% |
10:11
|
26 2.9% |
9:44
|
18 3.3% |
9:38
|
17 2.3% |
9:34
|
13 5.2% |
9:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.36% |
More |
800m |
4:10 |
8:22 |
45.01% |
More |
1km |
5:14 |
8:26 |
46.64% |
More |
Mile |
8:27 |
8:27 |
49.30% |
More |
5k |
28:40 |
9:14 |
49.39% |
More |
5 miles |
46:59 |
9:24 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.16 |
5km |
28:09 |
9:04 |
50.30 |
5M |
46:38 |
9:20 |
49.38 |
10km |
58:42 |
9:27 |
48.96 |
10M |
1:37:13 |
9:43 |
48.83 |
Half |
2:09:26 |
9:53 |
48.14 |
20M |
3:22:41 |
10:08 |
48.71 |
Mara |
4:29:51 |
10:18 |
48.78 |
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