Thu 24th Jan 2019 at 7:00am by SirBoaty

Run > General

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Time
31:26
Miles
3.14
Min/mi
10:01
Pacing
84%
WAVA
41.66
Stride(cm)
93
Cals
362
Cadence
173
BPM
151
%MHR
88.2
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 140/151bpm 67cal 5.76/6.82mph
2) 0.62m - 6:14(10:02/m) 149/157bpm 71cal 5.98/6.72mph
3) 0.62m - 5:55(9:31/m) 160/167bpm 71cal 6.3/6.66mph
4) 0.62m - 6:18(10:08/m) 161/169bpm 76cal 5.92/6.57mph
5) 0.62m - 6:12(9:59/m) 159/174bpm 74cal 6.02/6.7mph
6) 0.04m - 19(8:46/m) 143/145bpm 3cal 6.84/6.2mph

6:28 6:14 5:55 6:18 6:12 19

Pace

18%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37 +8	12:55	118 84-149	1524	164 122-180
0.25	2:58	1:21	10:46	145 140-149	1560	176 170-180
0.38	4:11	1:13	9:44	148 144-150	1440	177 176-178
0.50	5:23	1:12	9:38	148 146-149	1425	176 174-178
0.63	6:38	1:15	9:59	148 147-151	1478	177 176-178
0.75	7:49	1:12	9:34	147 145-149	1407	179 176-184
0.88	9:19	1:30	12:00	146 141-150	1752	168 80-180
1.00	10:34	1:14	9:56	148 145-151	1470	176 174-180
1.13	11:43	1:09	9:12	153 148-156	1409	176 174-178
1.25	12:54	1:11	9:31	154 152-157	1466	176 176-178
1.38	14:07	1:13	9:42	158 154-162	1532	176 174-178
1.50	15:17	1:10	9:20	159 156-161	1483	176 174-178
1.63	16:28	1:11	9:30	162 158-167	1540	176 172-178
1.75	17:38	1:09	9:14	160 158-161	1477	176 172-178
1.88	18:52	1:15	9:58	160 158-163	1594	174 172-176
2.00	20:05	1:13	9:45	158 157-160	1539	175 174-176
2.13	21:15	1:10	9:19	160 157-163	1491	173 170-176
2.25	22:30	1:15	9:57	159 157-160	1582	174 172-176
2.38	23:42	1:12	9:38	162 159-164	1560	173 172-174
2.50	25:08	1:26	11:30	167 162-171	1921	170 164-174
2.63	26:29	1:21	10:45	166 160-174	1784	171 170-174
2.75	27:45	1:16	10:04	160 154-164	1612	174 172-186
2.88	28:54	1:09	9:15	155 152-157	1434	174 172-176
3.00	30:02	1:08	9:04	160 155-164	1450	174 172-174
3.13	31:24	1:22	10:55	150 141-157	1637	169 122-178
3.14	31:34	10	10:06	145 145-145	1465	174 174-174

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	3.1	30:54	9:54
Walk	2.1	118	0	40	31:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	32.38%	More
800m	4:38	9:20	36.35%	More
1km	5:49	9:22	37.97%	More
Mile	9:29	9:29	40.24%	More
5k	30:46	9:54	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	41.91
5km	31:04	10:00	41.62
5M	52:02	10:24	40.65
10km	1:05:50	10:36	40.23
10M	1:50:15	11:02	39.75
Half	2:27:42	11:16	39.00
20M	3:53:36	11:41	39.07
Mara	5:12:58	11:57	38.89

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