Thu 24th Jan 2019 at 6:00pm by Cleo

Run > General

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Time
34:29
Miles
3.49
Min/mi
9:53
Pacing
3%
WAVA
56.25
Stride(cm)
97
Cals
304
Cadence
167
BPM
115
%MHR
67.5
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 109/126bpm 94cal 4.93/5.91mph
2) 0.27m - 2:50(10:43/m) 120/126bpm 26cal 5.6/6.59mph
3) 0.29m - 2:29(8:36/m) 119/145bpm 25cal 6.98/8.1mph
4) 0.3m - 2:30(8:20/m) 129/149bpm 25cal 7.2/8.04mph
5) 0.3m - 2:33(8:25/m) 129/149bpm 25cal 7.13/7.91mph
6) 0.3m - 2:38(8:49/m) 127/142bpm 25cal 6.81/8.01mph
7) 0.3m - 2:35(8:40/m) 129/145bpm 25cal 6.93/7.64mph
8) 0.31m - 2:36(8:29/m) 130/147bpm 25cal 7.08/7.39mph
9) 0.3m - 2:36(8:41/m) 133/147bpm 27cal 6.91/7.62mph
10) 0.13m - 1:31(11:50/m) 110/122bpm 7cal 5.07/5.09mph

12:11 2:50 2:29 2:30 2:33 2:38 2:35 2:36 2:36 1:31

Pace

21%

18%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:30	98 62-126	1616	151 122-160
0.25	3:40	1:36	12:50	110 108-114	1412	154 122-166
0.38	5:03	1:23	11:08	106 103-109	1180	165 164-166
0.50	6:32	1:28	11:46	106 103-112	1247	163 162-166
0.63	8:00	1:28	11:43	110 107-113	1288	156 96-166
0.75	9:27	1:27	11:38	118 112-125	1373	162 160-166
0.88	10:51	1:24	11:15	124 120-126	1395	165 162-166
1.00	13:52	3:01 +1:42	24:06	95 70-118	2289	168 150-174
1.13	15:09	1:17	10:13	117 111-121	1195	166 150-172
1.25	16:32	1:24	11:09	122 120-126	1361	164 160-170
1.38	21:15	4:43 +3:40	37:45	90 65-124	3398	175 100-192
1.50	22:24	1:09	9:10	133 115-144	1218	173 168-180
1.63	25:42	3:18 +2:23	26:27	109 73-145	2882	173 126-180
1.75	26:53	1:10	9:21	134 124-142	1254	175 166-178
1.88	30:24	3:32 +2:33	28:15	125 77-149	3531	172 122-186
2.00	31:30	1:05	8:41	119 100-134	1034	181 170-184
2.13	32:36	1:07	8:52	142 136-146	1259	173 170-176
2.25	36:06	3:30 +2:34	28:02	110 84-146	3083	174 108-186
2.38	37:21	1:15	10:01	134 128-141	1343	172 168-178
2.50	41:07	3:45 +2:38	30:02	114 80-142	3423	168 90-180
2.63	42:09	1:02	8:20	128 113-138	1066	174 166-180
2.75	43:15	1:06	8:46	143 140-145	1255	173 172-174
2.88	46:50	3:35 +2:43	28:38	111 79-145	3178	173 136-180
3.00	48:04	1:15	9:59	140 136-146	1397	172 164-174
3.13	51:42	3:38 +2:41	29:02	120 88-147	3483	170 90-182
3.25	52:52	1:10	9:22	135 124-141	1264	171 164-178
3.38	58:48	5:55 +4:47	47:22	120 80-146	5684	160 84-174
3.49	1:00:11	1:23	12:17	112 98-122	1376	164 154-170

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	170	3.4	29:43	12:29
Walk	23.3	113	0	17:08	6:20:49
Still	0.1	-	-	3	-
Pause	18.1	-	-	13:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.07%	More
800m	5:44	11:31	38.93%	More
1km	7:08	11:28	40.71%	More
Mile	12:11	12:11	40.51%	More
5k	50:07	16:08	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:29	9:49	56.54
5M	50:29	10:06	55.78
10km	1:03:33	10:14	55.50
10M	1:45:15	10:32	55.29
Half	2:20:08	10:42	54.28
20M	3:39:26	10:58	54.63
Mara	4:52:09	11:09	54.40

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