Thu 24th Jan 2019 at 7:00pm by Garfield

Run > General

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Time
15:43
Miles
1.30
Min/mi
12:05
Pacing
90%
WAVA
42.24
Stride(cm)
79
Cals
100
Cadence
170
BPM
149
%MHR
78.7
B/mi
1798
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 150/156bpm 76cal 5.04/6.76mph
2) 0.3m - 3:48(12:35/m) 148/154bpm 24cal 4.76/6.05mph

11:55 3:48

Pin Map

0mi in 0

Pace

28%

29%

10%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	138 113-153	1806	176 172-180	0/2
0.13	1:27	37	10:00	152 150-153	1519	172 172-174	1/1
0.19	2:14	47	12:34	151 148-153	1898	173 168-176	1/2
0.25	3:05	51	13:38	149 144-152	2031	146 86-180	1/1
0.31	3:45	40	10:44	151 147-155	1622	179 178-180	2/1
0.38	4:30	45	11:55	152 150-154	1811	174 136-180	0/2
0.44	5:15	45	11:59	150 146-154	1798	162 134-184	5/0
0.50	5:54	39	10:23	151 148-152	1568	179 178-180	1/7
0.56	6:46	52	14:00	149 143-153	2086	162 90-182	5/0
0.63	7:34	48	12:45	151 150-153	1924	177 174-180	0/4
0.69	8:20	46	12:10	154 152-155	1874	179 178-180	3/1
0.75	8:56	37	9:49	154 153-155	1512	179 178-180	1/4
0.81	9:49	52	14:00	148 138-156	2071	150 134-188	3/0
0.88	10:30	41	10:53	145 135-152	1578	182 180-188	1/2
0.94	11:12	42	11:10	151 149-153	1685	171 90-180	1/1
1.00	11:54	42	11:19	145 141-148	1641	170 134-194	2/1
1.06	12:34	40	10:40	149 147-152	1588	178 176-180	1/1
1.13	13:23	49	13:00	152 150-154	1976	178 176-180	1/1
1.19	14:12	50	13:16	147 142-151	1951	153 132-182	2/0
1.25	14:56	43	11:29	145 137-151	1664	168 132-180	1/1
1.30	15:43	47	15:09	148 144-151	2241	172 168-178	2/1

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 15:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	177	1.1	13:06	11:27
Walk	16.6	132	0.2	2:37	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.40%	More
800m	5:42	11:28	38.61%	More
1km	7:14	11:38	39.65%	More
Mile	11:42	11:42	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	40.99
5km	39:35	12:44	43.06
5M	1:05:32	13:06	42.48
10km	1:22:31	13:17	42.25
10M	2:16:38	13:40	42.08
Half	3:01:55	13:53	41.30
20M	4:44:53	14:15	41.55
Mara	6:19:18	14:29	41.36

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