Thu 24th Jan 2019 at 6:00pm by Lesley C

Run > Coaching

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Time
59:30
Miles
5.70
Min/mi
10:26
Pacing
0%
WAVA
46.20
Stride(cm)
88
Cals
519
Cadence
174
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 89cal 6.74/7.18mph
2) 1m - 11:08(11:08/m) 91cal 5.39/7.1mph
3) 1m - 10:48(10:48/m) 93cal 5.56/5.93mph
4) 1m - 10:32(10:32/m) 92cal 5.7/8.31mph
5) 1m - 11:14(11:14/m) 92cal 5.34/7.53mph
6) 0.7m - 6:54(9:51/m) 62cal 6.09/10.12mph

8:54 11:08 10:48 10:32 11:14 6:54

Pace

23%

34%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +8	9:51	180 172-184	11/0
0.50	4:43	2:16	9:02	183 178-188	12/0
0.75	6:54	2:11	8:45	182 180-186	4/7
1.00	9:03	2:08	8:33	180 172-184	0/13
1.25	21:12	12:10 +10:01	48:39	174 166-182	11/6
1.50	24:31	3:19	13:15	170 166-172	3/10
1.75	27:25	2:54	11:37	171 162-176	1/4
2.00	30:12	2:46	11:05	172 168-174	0/11
2.25	32:53	2:41	10:43	174 170-178	3/0
2.50	35:36	2:43	10:53	173 170-176	0/2
2.75	38:20	2:45	10:58	174 170-178	8/0
3.00	40:59	2:38	10:33	176 172-180	12/0
3.25	43:38	2:39	10:38	176 168-182	5/0
3.50	46:16	2:37	10:30	177 172-182	6/1
3.75	48:49	2:33	10:13	176 172-180	4/2
4.00	51:30	2:41	10:45	172 168-182	2/1
4.25	54:12	2:41 +5	10:45	176 168-182	4/0
4.50	57:08	2:56	11:44	170 168-172	7/1
4.75	59:57	2:50	11:19	170 160-178	8/4
5.00	1:02:58	3:00 +8	12:02	168 160-170	0/15
5.25	1:07:47	4:49 +1:53	19:16	168 158-174	0/15
5.50	1:09:56	2:09	8:37	177 168-182	0/11
5.70	1:11:45	1:49	9:07	178 170-186	2/3

Elevation

Asc 109m, Range 51m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.4%	10:50
29 3.0%	9:24
See your biggest climbs

Cadence

174 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.24%	More
800m	4:18	8:39	43.92%	More
1km	5:22	8:38	45.98%	More
Mile	8:50	8:50	47.91%	More
5k	33:39	10:50	43.97%	More
5 miles	1:02:56	12:35	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.04
5km	31:16	10:04	47.32
5M	51:47	10:21	46.42
10km	1:05:12	10:30	46.08
10M	1:47:58	10:48	45.75
Half	2:23:45	10:58	44.84
20M	3:45:06	11:15	45.02
Mara	4:59:42	11:26	44.79

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