Thu 24th Jan 2019 at 6:00pm by scottdog

Run > General

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Time
28:04
Miles
3.01
Min/mi
9:19
Pacing
68%
WAVA
48.39
Stride(cm)
107
Cals
425
Cadence
160
BPM
144
%MHR
84
B/mi
1340
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/153bpm 138cal 6.12/7.74mph
2) 1m - 9:14(9:14/m) 147/154bpm 141cal 6.5/6.87mph
3) 1m - 9:00(9:00/m) 156/162bpm 146cal 6.67/6.89mph
4) 0.01m - 3(6:03/m) 158/159bpm 9.91/6.89mph

9:48 9:14 9:00 3

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	105 65-132	1009	169 158-172	2/1
0.25	2:25	1:13	9:42	133 132-134	1291	166 162-168	1/1
0.38	3:40	1:15	10:00	133 131-134	1331	164 160-166	1/2
0.50	4:55	1:15	10:04	137 132-141	1379	163 160-168	2/1
0.63	6:09	1:13	9:48	139 135-144	1362	161 158-164	1/1
0.75	7:19	1:11	9:25	143 140-145	1345	160 158-162	1/1
0.88	8:35	1:15	10:01	146 144-149	1463	160 158-164	3/0
1.00	9:47	1:13	9:43	149 146-153	1449	159 158-162	2/1
1.13	10:59	1:11	9:30	148 147-150	1406	161 158-162	3/2
1.25	12:11	1:12	9:37	150 148-152	1442	159 158-160	2/0
1.38	13:22	1:11	9:31	149 147-152	1418	160 160-162	1/2
1.50	14:30	1:08	9:00	148 146-154	1333	160 156-162	3/5
1.63	16:57	2:27 +1:24	19:35	128 98-151	2507	157 120-164	3/2
1.75	18:13	1:16	10:09	148 144-152	1502	161 160-162	4/2
1.88	19:19	1:06	8:50	151 150-153	1334	162 160-164	1/3
2.00	20:25	1:06	8:51	152 150-154	1346	161 156-164	0/1
2.13	21:32	1:07	8:53	150 149-152	1333	159 158-162	2/4
2.25	22:40	1:08	9:02	156 150-161	1408	158 154-160	2/2
2.38	23:47	1:07	8:58	155 149-160	1390	159 158-160	0/3
2.50	25:00	1:13	9:41	155 150-157	1500	158 156-160	2/0
2.63	26:07	1:08	9:02	156 153-160	1408	157 154-160	1/1
2.75	27:12	1:04	8:34	157 155-159	1345	158 156-162	1/2
2.88	28:17	1:06	8:45	158 156-160	1384	158 156-160	2/0
3.00	29:24	1:07	8:56	158 157-161	1410	159 154-166	2/1
3.01	29:28	4	8:51	159 159-159	1406	166 166-166	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	3	28:01	9:48
Walk	0.2	120	0	3	13:24
Pause	4.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.13%	More
800m	4:23	8:49	42.34%	More
1km	5:33	8:55	43.68%	More
Mile	8:58	8:58	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:01	9:20	48.42
5M	48:04	9:37	47.52
10km	1:00:31	9:44	47.11
10M	1:40:13	10:01	46.98
Half	2:13:25	10:11	46.31
20M	3:28:56	10:27	46.86
Mara	4:38:10	10:37	46.93

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