Thu 24th Jan 2019 at 6:00pm by redblueeagle

Run > General

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Time
35:59
Miles
4.00
Min/mi
9:00
Pacing
90%
WAVA
51.81
Cals
327
BPM
145
%MHR
84.6
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 35:59(9:00/m) 145/174bpm 327cal 6.67/7.78mph

35:59

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:48	114 105-126	1003
0.25	2:20	1:14	9:52	134 127-138	1323
0.38	3:30	1:10	9:22	138 135-139	1293
0.50	4:39	1:09	9:12	137 135-139	1260
0.63	5:49	1:10	9:19	141 138-145	1314
0.75	7:00	1:10	9:23	140 132-149	1313
0.88	8:14	1:14	9:56	152 148-156	1510
1.00	9:27	1:13	9:45	160 156-164	1560
1.13	10:38	1:11	9:28	160 160-162	1516
1.25	11:48	1:10	9:21	160 157-163	1496
1.38	12:58	1:10	9:21	161 158-162	1506
1.50	14:03	1:04	8:33	164 161-167	1402
1.63	15:08	1:05	8:40	164 163-165	1422
1.75	16:14	1:07	8:52	158 155-164	1402
1.88	17:21	1:06	8:52	161 158-163	1427
2.00	18:24	1:04	8:29	167 162-174	1416
2.13	19:28	1:04	8:29	162 154-174	1374
2.25	20:34	1:07	8:53	157 153-161	1393
2.38	22:05	1:31	12:09	151 144-155	1833
2.50	23:10	1:05	8:38	149 146-155	1286
2.63	24:13	1:02	8:20	155 153-158	1292
2.75	25:15	1:02	8:20	153 152-155	1274
2.88	26:21	1:06	8:51	153 149-156	1354
3.00	27:25	1:04	8:29	145 144-147	1230
3.13	28:30	1:05	8:37	143 138-145	1233
3.25	29:33	1:04	8:29	134 130-136	1138
3.38	30:37	1:04	8:28	129 127-131	1092
3.50	31:40	1:03	8:25	125 122-127	1052
3.63	32:45	1:05	8:41	115 111-122	999
3.75	33:50	1:05	8:37	115 110-119	991
3.88	34:56	1:06	8:48	116 111-121	1022
4.00	35:58	1:02	8:22	111 109-112	929

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.44%	More
800m	4:11	8:25	45.55%	More
1km	5:16	8:28	47.21%	More
Mile	8:29	8:29	49.87%	More
5k	27:35	8:53	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:32	8:52	52.23
5M	45:35	9:07	51.34
10km	57:24	9:14	50.90
10M	1:35:03	9:30	50.79
Half	2:06:32	9:40	50.08
20M	3:18:09	9:54	50.68
Mara	4:23:50	10:04	50.75

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