Thu 24th Jan 2019 at 6:00pm by Hicky

Run > General

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Time
27:57
Miles
3.03
Min/mi
9:13
Pacing
87%
WAVA
55.73
Stride(cm)
100
Cals
278
Cadence
174
BPM
119
%MHR
69.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 116/126bpm 95cal 6.05/6.91mph
2) 1m - 9:16(9:16/m) 122/127bpm 96cal 6.48/7.81mph
3) 1m - 8:31(8:31/m) 123/129bpm 85cal 7.05/8.18mph
4) 0.03m - 16(10:05/m) 123/125bpm 2cal 5.95/6.01mph

9:55 9:16 8:31 16

Pin Map

0mi in 0

Pace

18%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	96 71-109	1054	163 106-174
0.25	2:31	1:09	9:10	116 112-118	1063	177 174-178
0.38	3:43	1:11	9:32	115 112-117	1095	178 174-180
0.50	5:04	1:22	10:53	115 103-124	1252	175 166-180
0.63	6:25	1:20	10:43	124 123-126	1328	175 174-176
0.75	7:40	1:16	10:07	122 118-123	1235	178 176-180
0.88	8:50	1:09	9:14	121 119-122	1117	181 180-182
1.00	9:54	1:05	8:37	119 116-121	1024	181 176-182
1.13	10:58	1:04	8:29	116 112-121	985	179 166-184
1.25	12:03	1:05	8:41	123 121-125	1068	183 180-186
1.38	13:09	1:06	8:45	123 122-125	1077	182 180-184
1.50	14:21	1:12	9:38	124 121-126	1194	177 172-190
1.63	15:42	1:21	10:47	125 124-126	1348	172 170-174
1.75	16:56	1:14	9:51	123 118-125	1212	174 166-178
1.88	18:00	1:04	8:34	122 119-125	1046	176 174-178
2.00	19:10	1:10	9:22	120 117-125	1124	176 174-180
2.13	20:39	1:29	11:52	123 121-127	1459	147 118-174
2.25	21:37	58	7:46	119 116-123	924	176 170-180
2.38	22:35	57	7:37	123 117-129	937	183 180-186
2.50	23:33	58	7:45	123 120-126	952	179 168-184
2.63	24:30	57	7:35	124 119-127	941	177 170-182
2.75	25:30	1:00	8:00	121 113-127	969	177 164-182
2.88	26:32	1:02	8:17	124 122-126	1026	178 172-180
3.00	27:41	1:09	9:16	127 125-129	1177	176 166-180
3.03	27:57	16	10:16	122 118-124	1252	165 152-176

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	3	27:03	9:09
Walk	3.2	125	0.1	54	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.03%	More
800m	3:47	7:36	56.12%	More
1km	4:46	7:41	57.95%	More
Mile	8:27	8:27	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	28:42	9:14	55.79
5M	47:32	9:30	55.07
10km	59:51	9:38	54.72
10M	1:39:06	9:55	54.75
Half	2:11:56	10:04	54.05
20M	3:26:36	10:20	54.70
Mara	4:35:05	10:30	54.78

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