Thu 24th Jan 2019 at 5:00pm by Danger Mouse

Run > General
  • Time
    1:24:16
  • Miles
    9.09
  • Min/mi
    9:16
  • Pacing
    37%
  • WAVA
    52.71
  • Stride(cm)
    94
  • Cals
    1357
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1465
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129/143bpm 106cal 7.14/7.66mph
2) 1m - 8:18(8:17/m) 141/155bpm 114cal 7.24/8.27mph
3) 1m - 8:37(8:37/m) 153/162bpm 128cal 6.96/8.16mph
4) 1m - 10:11(10:11/m) 162/182bpm 167cal 5.89/6.05mph
5) 1m - 10:19(10:19/m) 181/187bpm 191cal 5.81/6.01mph
6) 1m - 10:17(10:16/m) 178/188bpm 190cal 5.84/6.1mph
7) 1m - 10:10(10:10/m) 168/178bpm 177cal 5.91/6.22mph
8) 1m - 8:43(8:43/m) 161/172bpm 140cal 6.88/7.7mph
9) 1m - 8:29(8:29/m) 159/165bpm 132cal 7.07/7.6mph
10) 0.09m - 47(8:45/m) 159/162bpm 12cal 6.86/6.82mph
8:25 8:18 8:37 10:11 10:19 10:17 10:10 8:43 8:29 47
Pin Map
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0mi in 0

Pace

40% 20% 24% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 119 85-134 1019 180 178-186 2/4
0.50 4:14 2:05 8:20 137 131-143 1143 183 178-188 3/4
0.75 6:19 2:05 8:20 129 121-135 1075 182 178-186 2/4
1.00 8:24 2:05 8:22 129 120-136 1079 184 178-186 3/5
1.25 10:26 2:02 8:10 131 123-139 1070 184 180-188 13/3
1.50 12:24 1:58 7:51 141 137-144 1106 183 180-186 1/11
1.75 14:42 2:18 9:12 143 137-151 1315 178 144-186 8/8
2.00 16:41 1:59 7:57 151 147-155 1201 183 180-186 3/5
2.25 18:46 2:04 8:17 149 143-159 1235 182 170-186 2/3
2.50 20:41 1:56 7:43 156 154-158 1203 184 174-186 3/4
2.75 27:31 6:50 +4:47 27:20 146 116-161 3990 185 178-188 5/5
3.00 30:05 2:34 10:16 158 156-162 1622 186 184-188 2/2
3.25 32:36 2:30 10:02 158 156-161 1584 186 184-190 3/3
3.50 35:08 2:32 10:10 159 154-162 1616 186 184-188 4/4
3.75 37:43 2:35 10:21 162 157-170 1676 185 180-188 4/2
4.00 40:16 2:33 10:12 172 158-181 1755 186 182-188 1/3
4.25 42:49 2:33 10:12 180 176-183 1836 187 184-192 3/4
4.50 45:24 2:34 10:18 182 178-186 1874 187 184-192 1/2
4.75 47:58 2:34 10:15 181 178-183 1857 187 184-192 2/2
5.00 50:36 2:38 10:33 183 176-187 1930 185 180-188 3/2
5.25 53:11 2:35 10:21 184 182-186 1904 186 180-188 4/3
5.50 55:47 2:36 10:23 180 176-187 1869 186 184-190 3/4
5.75 58:21 2:34 10:17 174 171-177 1789 186 184-188 3/3
6.00 1:00:52 2:31 10:05 172 169-176 1734 186 182-188 4/3
6.25 1:03:21 2:29 9:56 174 170-178 1727 186 182-188 3/2
6.50 1:05:56 2:35 10:21 168 163-173 1740 187 184-192 3/4
6.75 1:08:30 2:33 10:13 164 160-167 1676 187 184-192 1/2
7.00 1:11:02 2:32 10:09 169 164-178 1714 186 184-190 2/1
7.25 1:13:28 2:27 +26 9:46 164 151-171 1603 185 172-186 6/2
7.50 1:15:51 2:22 9:29 158 153-167 1498 186 182-208 5/11
7.75 1:18:01 2:11 8:43 161 156-164 1404 186 182-192 8/1
8.00 1:20:11 2:09 8:38 163 159-166 1406 185 176-188 12/3
8.25 1:22:19 2:08 8:32 160 156-164 1366 185 180-186 5/8
8.50 1:24:19 2:00 8:01 160 157-162 1283 186 182-188 3/5
8.75 1:26:29 2:10 8:38 160 153-164 1382 187 184-194 4/5
9.00 1:28:40 2:11 8:46 158 155-161 1384 186 182-188 6/1
9.09 1:29:28 48 8:49 159 157-161 1402 185 184-186 1/2

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 148m, Range 21m, Flat prediction 1:24:33
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.9% 8:41
12 11.0% 7:53
See your biggest climbs

Cadence

185 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 184 9.1 1:24:09 9:50
Walk 0.1 144 0 6 12:51
Pause 5.5 - - 5:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.15% More
800m 3:49 7:41 50.79% More
1km 4:51 7:49 52.07% More
Mile 8:06 8:06 52.97% More
5k 28:45 9:15 50.80% More
5 miles 48:15 9:39 49.31% More
10k 1:00:36 9:45 49.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.89
5km 27:00 8:41 54.11
5M 44:43 8:57 53.20
10km 56:18 9:04 52.77
10M 1:33:14 9:19 52.67
Half 2:04:08 9:29 51.94
20M 3:14:23 9:43 52.56
Mara 4:18:48 9:53 52.65
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