Thu 24th Jan 2019 at 5:00pm by alisterrobson

Run > General

  • Time
    41:21
  • Miles
    4.48
  • Min/mi
    9:14
  • Pacing
    91%
  • WAVA
    50.22
  • Stride(cm)
    104
  • Cals
    516
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 151/165bpm 138cal 6.17/7.14mph
2) 1m - 9:35(9:35/m) 139/152bpm 119cal 6.26/7.43mph
3) 1m - 9:20(9:20/m) 136/144bpm 107cal 6.43/7.26mph
4) 1m - 8:43(8:43/m) 138/150bpm 102cal 6.88/8.08mph
5) 0.48m - 3:59(8:19/m) 144/153bpm 50cal 7.22/8.35mph
9:43 9:35 9:20 8:43 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 39% 42% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 141 119-153 1562 168 164-182
0.25 2:35 1:12 9:39 149 146-152 1437 163 162-166
0.38 3:53 1:17 10:18 154 148-164 1586 163 162-166
0.50 5:05 1:13 9:42 157 151-162 1524 163 160-166
0.63 6:17 1:12 9:34 151 150-154 1445 165 162-168
0.75 7:27 1:09 9:14 159 150-165 1469 168 164-174
0.88 8:36 1:10 9:17 159 155-163 1475 166 162-170
1.00 9:42 1:06 8:50 140 127-157 1237 168 166-170
1.13 10:56 1:14 9:51 138 133-143 1359 166 162-170
1.25 12:15 1:19 10:29 144 140-149 1509 162 160-166
1.38 13:25 1:10 9:18 148 144-152 1377 165 162-170
1.50 14:30 1:06 8:46 138 132-145 1209 168 166-170
1.63 15:41 1:11 9:24 133 130-136 1251 167 164-170
1.75 16:59 1:18 10:28 140 134-145 1464 163 162-168
1.88 18:06 1:06 8:50 134 126-146 1183 167 164-172
2.00 19:18 1:12 9:36 131 124-141 1258 167 164-170
2.13 20:27 1:10 9:16 140 137-144 1298 167 164-172
2.25 21:36 1:09 9:14 139 135-143 1285 167 166-168
2.38 22:44 1:07 8:59 132 129-136 1186 168 166-170
2.50 23:53 1:10 9:17 132 129-136 1225 168 166-170
2.63 25:03 1:10 9:19 134 131-137 1248 167 166-170
2.75 26:17 1:13 9:48 134 132-141 1313 166 164-168
2.88 27:28 1:11 9:28 136 132-139 1289 167 166-170
3.00 28:38 1:10 9:19 140 137-142 1305 168 166-170
3.13 29:46 1:08 9:03 137 132-141 1239 169 166-172
3.25 30:54 1:08 9:07 140 137-142 1276 168 166-170
3.38 32:02 1:08 9:07 138 134-141 1259 167 164-170
3.50 33:07 1:05 8:36 138 131-144 1187 169 164-172
3.63 34:11 1:04 8:31 137 132-142 1168 171 168-174
3.75 35:17 1:06 8:51 133 128-137 1178 170 168-174
3.88 36:18 1:00 8:04 134 127-145 1080 171 166-174
4.00 37:21 1:04 8:29 146 138-150 1237 170 168-174
4.13 38:29 1:08 9:06 140 136-143 1274 170 168-176
4.25 39:34 1:05 8:39 143 139-147 1238 171 168-174
4.38 40:33 59 7:49 148 141-153 1157 173 170-176
4.48 41:21 48 7:40 146 143-152 1119 175 172-178

Heart

141/165max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.87% More
800m 4:08 8:18 45.73% More
1km 5:12 8:22 47.37% More
Mile 8:24 8:24 49.94% More
5k 27:57 9:00 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.19
5km 27:21 8:48 52.17
5M 46:49 9:22 49.58
10km 59:51 9:38 48.41
10M 1:42:27 10:15 46.73
Half 2:19:01 10:37 45.20
20M 3:44:14 11:13 44.40
Mara 5:04:14 11:37 43.64

Bespoke Fields

WAVA
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