-
Time
41:21
-
Miles
4.48
-
Min/mi
9:14
-
Pacing
91%
-
WAVA
50.22
-
Stride(cm)
104
-
Cals
516
-
Cadence
167
-
BPM
141
-
%MHR
82.6
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 151/165bpm 138cal 6.17/7.14mph
2) 1m - 9:35(9:35/m) 139/152bpm 119cal 6.26/7.43mph
3) 1m - 9:20(9:20/m) 136/144bpm 107cal 6.43/7.26mph
4) 1m - 8:43(8:43/m) 138/150bpm 102cal 6.88/8.08mph
5) 0.48m - 3:59(8:19/m) 144/153bpm 50cal 7.22/8.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:05 |
141 119-153 |
1562 |
168 164-182 |
0.25 |
2:35 |
1:12 |
9:39 |
149 146-152 |
1437 |
163 162-166 |
0.38 |
3:53 |
1:17 |
10:18 |
154 148-164 |
1586 |
163 162-166 |
0.50 |
5:05 |
1:13 |
9:42 |
157 151-162 |
1524 |
163 160-166 |
0.63 |
6:17 |
1:12 |
9:34 |
151 150-154 |
1445 |
165 162-168 |
0.75 |
7:27 |
1:09 |
9:14 |
159 150-165 |
1469 |
168 164-174 |
0.88 |
8:36 |
1:10 |
9:17 |
159 155-163 |
1475 |
166 162-170 |
1.00 |
9:42 |
1:06 |
8:50 |
140 127-157 |
1237 |
168 166-170 |
1.13 |
10:56 |
1:14 |
9:51 |
138 133-143 |
1359 |
166 162-170 |
1.25 |
12:15 |
1:19 |
10:29 |
144 140-149 |
1509 |
162 160-166 |
1.38 |
13:25 |
1:10 |
9:18 |
148 144-152 |
1377 |
165 162-170 |
1.50 |
14:30 |
1:06 |
8:46 |
138 132-145 |
1209 |
168 166-170 |
1.63 |
15:41 |
1:11 |
9:24 |
133 130-136 |
1251 |
167 164-170 |
1.75 |
16:59 |
1:18 |
10:28 |
140 134-145 |
1464 |
163 162-168 |
1.88 |
18:06 |
1:06 |
8:50 |
134 126-146 |
1183 |
167 164-172 |
2.00 |
19:18 |
1:12 |
9:36 |
131 124-141 |
1258 |
167 164-170 |
2.13 |
20:27 |
1:10 |
9:16 |
140 137-144 |
1298 |
167 164-172 |
2.25 |
21:36 |
1:09 |
9:14 |
139 135-143 |
1285 |
167 166-168 |
2.38 |
22:44 |
1:07 |
8:59 |
132 129-136 |
1186 |
168 166-170 |
2.50 |
23:53 |
1:10 |
9:17 |
132 129-136 |
1225 |
168 166-170 |
2.63 |
25:03 |
1:10 |
9:19 |
134 131-137 |
1248 |
167 166-170 |
2.75 |
26:17 |
1:13 |
9:48 |
134 132-141 |
1313 |
166 164-168 |
2.88 |
27:28 |
1:11 |
9:28 |
136 132-139 |
1289 |
167 166-170 |
3.00 |
28:38 |
1:10 |
9:19 |
140 137-142 |
1305 |
168 166-170 |
3.13 |
29:46 |
1:08 |
9:03 |
137 132-141 |
1239 |
169 166-172 |
3.25 |
30:54 |
1:08 |
9:07 |
140 137-142 |
1276 |
168 166-170 |
3.38 |
32:02 |
1:08 |
9:07 |
138 134-141 |
1259 |
167 164-170 |
3.50 |
33:07 |
1:05 |
8:36 |
138 131-144 |
1187 |
169 164-172 |
3.63 |
34:11 |
1:04 |
8:31 |
137 132-142 |
1168 |
171 168-174 |
3.75 |
35:17 |
1:06 |
8:51 |
133 128-137 |
1178 |
170 168-174 |
3.88 |
36:18 |
1:00 |
8:04 |
134 127-145 |
1080 |
171 166-174 |
4.00 |
37:21 |
1:04 |
8:29 |
146 138-150 |
1237 |
170 168-174 |
4.13 |
38:29 |
1:08 |
9:06 |
140 136-143 |
1274 |
170 168-176 |
4.25 |
39:34 |
1:05 |
8:39 |
143 139-147 |
1238 |
171 168-174 |
4.38 |
40:33 |
59 |
7:49 |
148 141-153 |
1157 |
173 170-176 |
4.48 |
41:21 |
48 |
7:40 |
146 143-152 |
1119 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.87% |
More |
800m |
4:08 |
8:18 |
45.73% |
More |
1km |
5:12 |
8:22 |
47.37% |
More |
Mile |
8:24 |
8:24 |
49.94% |
More |
5k |
27:57 |
9:00 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.19 |
5km |
27:21 |
8:48 |
52.17 |
5M |
46:49 |
9:22 |
49.58 |
10km |
59:51 |
9:38 |
48.41 |
10M |
1:42:27 |
10:15 |
46.73 |
Half |
2:19:01 |
10:37 |
45.20 |
20M |
3:44:14 |
11:13 |
44.40 |
Mara |
5:04:14 |
11:37 |
43.64 |
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