Thu 24th Jan 2019 at 6:00pm by Abi G

Run > Warm Down

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Time
10:01
Miles
1.21
Min/mi
8:17
Pacing
95%
WAVA
54.40
Stride(cm)
106
Cals
139
Cadence
183
BPM
154
%MHR
83.4
B/mi
1277
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Back home after Tempo session

Split Summary
===
1) 1m - 8:19(8:19/m) 155/162bpm 116cal 7.21/7.91mph
2) 0.21m - 1:42(7:58/m) 154/159bpm 23cal 7.54/7.97mph

8:19 1:42

Pin Map

0mi in 0

Pace

10%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	144 135-151	1150	179 110-188	2/1
0.13	1:02	32	8:35	145 139-151	1244	184 182-186	3/1
0.19	1:36	34	9:09	154 152-156	1410	185 178-188	4/0
0.25	2:10	34	9:02	158 157-159	1427	184 182-188	4/0
0.31	2:43	33	8:42	160 159-161	1393	185 182-188	3/1
0.38	3:16	33	8:47	157 155-159	1379	186 182-190	2/1
0.44	3:47	31	8:18	157 156-159	1303	185 182-188	4/1
0.50	4:19	32	8:25	160 159-162	1347	183 178-186	1/1
0.56	4:49	30	8:07	160 159-160	1300	182 178-186	4/4
0.63	5:17	28	7:32	157 155-159	1183	181 178-186	0/2
0.69	5:47	30	8:00	152 148-156	1216	182 178-188	0/4
0.75	6:15	28	7:22	149 148-150	1098	182 178-186	0/3
0.81	6:45	30	7:57	150 148-152	1194	185 184-186	1/0
0.88	7:17	33	8:41	155 153-159	1347	184 184-186	3/0
0.94	7:47	30	7:58	161 158-162	1282	183 178-188	2/4
1.00	8:18	31	8:14	161 159-162	1326	181 178-186	5/1
1.06	8:49	31	8:21	157 156-159	1311	183 180-186	3/4
1.13	9:18	29	7:44	152 150-154	1177	184 182-188	1/2
1.19	9:48	30	7:57	152 150-154	1209	182 174-188	0/3
1.21	10:01	13	8:14	152 151-153	1251	183 178-184	0/1

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 9:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	8:56
See your biggest climbs

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	10:01	8:15
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.26%	More
800m	3:57	7:57	49.55%	More
1km	4:57	7:58	51.54%	More
Mile	8:11	8:11	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.24
5km	27:13	8:46	55.93
5M	45:04	9:01	55.09
10km	56:45	9:08	54.76
10M	1:33:58	9:24	54.34
Half	2:05:06	9:33	53.22
20M	3:15:55	9:48	53.32
Mara	4:20:50	9:57	52.94

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