Thu 24th Jan 2019 at 6:00pm by sparky76

Run > General

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Time
42:44
Miles
6.02
Min/mi
7:06
Pacing
91%
WAVA
63.02
Stride(cm)
123
Cals
558
Cadence
184
BPM
157
%MHR
91.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/155bpm 95cal 7.78/8.5mph
2) 1m - 6:57(6:57/m) 153/157bpm 89cal 8.63/9.04mph
3) 1m - 6:57(6:57/m) 156/162bpm 90cal 8.62/9.18mph
4) 1m - 7:02(7:02/m) 164/173bpm 96cal 8.52/8.85mph
5) 1m - 6:54(6:54/m) 164/170bpm 93cal 8.69/9.1mph
6) 1m - 7:02(7:02/m) 162/168bpm 94cal 8.52/9.08mph
7) 0.02m - 8(7:26/m) 161/162bpm 1cal 8.08/8.6mph

7:43 6:57 6:57 7:02 6:54 7:02 8

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +1	8:27	139 107-151	1176	176 170-184
0.50	4:02	1:55	7:42	151 147-155	1163	181 176-186
0.75	5:54	1:51	7:25	148 145-152	1099	184 180-188
1.00	7:44	1:50	7:19	150 147-155	1098	186 184-188
1.25	9:28	1:44	6:57	151 148-154	1051	186 184-190
1.50	11:15	1:47	7:07	154 150-156	1095	185 180-188
1.75	13:01	1:46	7:04	154 151-156	1088	186 182-190
2.00	14:40	1:40	6:40	151 144-157	1006	186 184-190
2.25	16:25	1:45	7:00	156 153-158	1092	185 182-190
2.50	18:09	1:43	6:53	154 151-157	1060	184 182-188
2.75	19:55	1:46	7:04	158 154-162	1116	184 176-188
3.00	21:39	1:44	6:56	158 153-161	1096	185 180-188
3.25	23:25	1:47	7:07	159 156-162	1130	186 184-190
3.50	25:10	1:45	6:59	164 159-171	1144	185 184-188
3.75	26:58	1:48	7:11	167 163-173	1199	185 176-190
4.00	28:40	1:43	6:50	167 160-171	1142	184 180-188
4.25	30:22	1:42	6:48	164 160-168	1116	185 182-188
4.50	32:06	1:43	6:53	166 164-169	1143	186 184-188
4.75	33:52	1:46	7:05	161 151-170	1142	185 178-188
5.00	35:34	1:42	6:49	163 159-166	1112	186 184-188
5.25	37:16	1:42	6:47	163 160-166	1105	185 180-188
5.50	39:17	2:01 +12	8:04	163 160-168	1315	181 120-188
5.75	41:04	1:47	7:07	160 155-164	1138	183 178-186
6.00	42:50	1:46	7:04	160 157-162	1130	184 182-186
6.02	42:58	8	8:14	162 162-162	1332	183 182-184

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	6	42:38	7:07
Walk	0.2	120	0	4	12:37
Still	0.2	-	-	4	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.49%	More
800m	3:21	6:43	54.00%	More
1km	4:12	6:45	56.19%	More
Mile	6:49	6:49	59.27%	More
5k	21:33	6:56	63.74%	More
5 miles	35:06	7:01	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.45
5km	21:12	6:49	64.79
5M	35:06	7:01	63.56
10km	44:12	7:07	62.96
10M	1:13:11	7:19	62.78
Half	1:37:26	7:26	61.86
20M	2:32:35	7:38	62.59
Mara	3:23:08	7:45	62.69

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