Thu 24th Jan 2019 at 6:00pm by Roadrunner2222

Run > General

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Time
56:10
Miles
6.85
Min/mi
8:12
Pacing
92%
WAVA
66.43
Stride(cm)
111
Cals
586
Cadence
177
BPM
149
%MHR
87
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/146bpm 81cal 7.29/8.29mph
2) 1m - 8:13(8:13/m) 144/157bpm 87cal 7.3/8.31mph
3) 1m - 8:19(8:19/m) 149/160bpm 87cal 7.21/8.75mph
4) 1m - 8:13(8:13/m) 149/155bpm 83cal 7.3/8.08mph
5) 1m - 8:29(8:29/m) 151/162bpm 86cal 7.08/9.06mph
6) 1m - 8:04(8:04/m) 156/163bpm 88cal 7.43/8.39mph
7) 0.85m - 6:38(7:49/m) 159/167bpm 74cal 7.67/9.04mph

8:14 8:13 8:19 8:13 8:29 8:04 6:38

Pace

11%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	124 80-137	1005	181 120-192
0.50	4:07	2:05	8:21	136 133-138	1136	184 180-188
0.75	6:11	2:04	8:17	141 134-146	1167	183 180-186
1.00	8:14	2:03	8:12	143 140-145	1172	181 176-186
1.25	10:16	2:02	8:09	147 141-157	1197	180 174-184
1.50	12:21	2:05	8:19	141 134-146	1172	179 174-184
1.75	14:23	2:02	8:10	143 137-148	1168	181 174-186
2.00	16:27	2:04	8:14	147 144-150	1211	177 168-180
2.25	18:28	2:01	8:05	147 142-150	1189	177 174-180
2.50	20:32	2:04	8:15	155 147-160	1280	177 172-180
2.75	22:41	2:09	8:35	143 135-158	1228	175 166-178
3.00	24:46	2:05	8:21	150 139-155	1252	176 172-178
3.25	26:56	2:10	8:41	147 141-155	1277	175 170-178
3.50	28:55	1:58	7:54	145 140-149	1145	176 174-178
3.75	30:57	2:02	8:08	149 145-152	1211	177 174-178
4.00	32:59	2:02	8:10	153 150-155	1249	176 174-178
4.25	35:05	2:06	8:25	155 149-160	1305	176 170-180
4.50	37:07	2:02	8:06	153 144-162	1240	177 174-180
4.75	39:27	2:20	9:22	145 142-148	1357	173 120-180
5.00	41:28	2:01	8:02	152 145-158	1222	174 170-178
5.25	43:33	2:05	8:20	153 144-160	1275	174 168-178
5.50	45:33	2:01	8:02	157 152-162	1262	176 172-180
5.75	47:35	2:02	8:08	157 154-160	1277	175 172-178
6.00	49:32	1:57	7:47	158 155-163	1230	175 172-178
6.25	51:32	2:00	8:01	156 153-158	1249	176 174-178
6.50	53:31	1:58	7:53	155 151-162	1223	176 174-178
6.75	55:27	1:56	7:44	163 160-167	1260	177 174-180
6.85	56:10	43	7:23	163 161-165	1204	180 174-184

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.8	55:59	8:11
Walk	0.2	120	0	8	12:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	52.04%	More
800m	3:49	7:41	55.46%	More
1km	4:50	7:47	57.10%	More
Mile	7:47	7:47	60.63%	More
5k	25:17	8:08	65.20%	More
5 miles	40:57	8:11	65.70%	More
10k	50:56	8:12	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.63
5km	24:18	7:49	67.84
5M	40:14	8:03	66.87
10km	50:39	8:09	66.50
10M	1:23:53	8:23	66.15
Half	1:51:40	8:31	64.91
20M	2:54:53	8:45	65.20
Mara	3:52:50	8:53	64.85

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