Thu 24th Jan 2019 at 5:00am by lennoxr

Run > General

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Time
35:23
Miles
4.12
Min/mi
8:35
Pacing
95%
WAVA
54.82
Stride(cm)
105
Cals
417
Cadence
179
BPM
130
%MHR
68.2
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 121/130bpm 98cal 6.64/7.06mph
2) 1m - 8:30(8:30/m) 128/135bpm 100cal 7.06/7.49mph
3) 1m - 8:26(8:26/m) 136/145bpm 108cal 7.12/7.39mph
4) 1m - 8:24(8:24/m) 133/138bpm 99cal 7.14/7.39mph
5) 0.12m - 1:01(8:14/m) 136/139bpm 12cal 7.29/7.43mph

9:02 8:30 8:26 8:24 1:01

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	113 108-116	1028	178 176-180
0.25	2:18	1:10	9:20	118 115-121	1102	179 176-180
0.38	3:25	1:07	8:57	120 118-122	1075	180 178-182
0.50	4:38	1:12	9:38	120 116-126	1156	181 178-182
0.63	5:45	1:08	9:01	123 118-127	1108	178 172-180
0.75	6:52	1:06	8:51	122 119-125	1080	178 174-184
0.88	7:56	1:05	8:38	124 123-127	1070	180 178-182
1.00	9:02	1:06	8:46	125 123-130	1096	179 176-180
1.13	10:07	1:05	8:42	124 122-126	1079	180 178-182
1.25	11:15	1:07	8:58	124 123-125	1113	179 178-182
1.38	12:15	1:01	8:04	127 124-130	1025	180 178-182
1.50	13:17	1:02	8:16	129 128-131	1066	180 178-182
1.63	14:23	1:06	8:48	132 130-133	1161	181 180-182
1.75	15:26	1:03	8:25	132 130-134	1110	180 178-182
1.88	16:30	1:03	8:27	129 124-130	1090	181 178-182
2.00	17:32	1:02	8:18	132 128-135	1096	180 178-182
2.13	18:37	1:05	8:41	134 132-139	1164	180 176-182
2.25	19:41	1:04	8:32	141 137-145	1203	177 170-182
2.38	20:44	1:03	8:24	136 133-140	1143	178 176-180
2.50	21:46	1:02	8:18	136 133-139	1130	178 176-182
2.63	22:51	1:04	8:34	135 132-139	1156	177 176-178
2.75	23:53	1:03	8:21	136 134-139	1135	179 176-180
2.88	24:57	1:04	8:31	135 131-136	1149	179 178-180
3.00	25:58	1:01	8:06	133 131-135	1077	178 176-180
3.13	27:01	1:04	8:30	132 129-134	1122	177 176-178
3.25	28:07	1:05	8:42	131 127-135	1139	178 176-180
3.38	29:09	1:02	8:16	133 130-134	1100	178 176-180
3.50	30:12	1:04	8:30	134 132-136	1138	178 176-180
3.63	31:14	1:02	8:14	132 130-135	1086	178 176-180
3.75	32:17	1:03	8:25	134 131-137	1129	178 176-180
3.88	33:21	1:04	8:29	135 133-137	1146	179 176-180
4.00	34:22	1:01	8:07	134 133-136	1088	178 176-180
4.12	35:23	1:01	8:19	136 132-139	1131	179 176-180

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	35:23	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.64%	More
800m	4:07	8:17	46.68%	More
1km	5:09	8:18	48.57%	More
Mile	8:21	8:21	51.01%	More
5k	26:13	8:26	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	26:06	8:24	55.53
5M	43:36	8:43	54.11
10km	55:08	8:52	53.44
10M	1:32:07	9:13	52.86
Half	2:03:17	9:25	51.85
20M	3:14:37	9:44	52.05
Mara	4:20:27	9:56	51.86

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