Thu 24th Jan 2019 at 3:00pm by Sorequads

Run > Medium Long Run

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Time
1:52:21
Miles
15.23
Min/mi
7:23
Pacing
78%
WAVA
60.91
Stride(cm)
120
Cadence
182
BPM
141
%MHR
85.5
B/mi
1041
Asc(m)
255
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 148/171bpm
2) 1m - 7:34(7:34/m) 139/146bpm
3) 1m - 7:18(7:18/m) 137/144bpm
4) 1m - 7:23(7:23/m) 141/147bpm
5) 1m - 6:54(6:54/m) 137/143bpm
6) 1m - 7:03(7:03/m) 140/145bpm
7) 1m - 7:12(7:12/m) 141/145bpm
8) 1m - 7:15(7:15/m) 140/147bpm
9) 1m - 8:09(8:09/m) 136/146bpm
10) 1m - 7:40(7:40/m) 142/146bpm
11) 1m - 7:44(7:44/m) 142/148bpm
12) 1m - 7:04(7:04/m) 145/148bpm
13) 1m - 9:43(9:43/m) 138/147bpm
14) 1m - 7:24(7:24/m) 143/146bpm
15) 1m - 7:31(7:31/m) 146/150bpm
16) 0.23m - 1:36(7:01/m) 144/145bpm

7:51 7:34 7:18 7:23 6:54 7:03 7:12 7:15 8:09 7:40 7:44 7:04 9:43 7:24 7:31 1:36

Pace

13%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	155 136-171	1310	178 162-196	21/6
1.00	7:50	3:37	7:13	141 137-145	1018	180 158-196	7/8
1.50	11:53	4:03	8:05	140 134-146	1133	183 162-222	25/2
2.00	15:25	3:32	7:03	138 129-143	974	186 166-204	2/10
2.50	19:21	3:57	7:54	141 132-144	1113	184 172-200	16/0
3.00	22:43	3:21	6:43	133 127-142	893	182 156-198	3/16
3.50	26:20	3:37	7:15	139 133-147	1007	180 154-200	9/7
4.00	30:05	3:44	7:29	144 139-146	1078	180 162-196	14/6
4.50	33:20	3:15	6:31	138 133-143	898	185 166-206	1/18
5.00	36:58	3:38	7:16	136 132-138	989	179 158-202	3/11
5.50	40:37	3:39	7:19	141 138-144	1031	182 160-198	2/5
6.00	44:03	3:25	6:51	140 136-145	958	181 156-210	4/7
6.50	47:27	3:24	6:48	140 136-144	953	182 164-200	5/5
7.00	51:14	3:47	7:34	142 138-145	1074	180 160-198	12/2
7.50	54:57	3:43	7:26	144 139-147	1070	178 152-202	14/5
8.00	58:29	3:32	7:05	137 130-145	969	179 152-196	3/18
8.50	1:02:06	3:37	7:14	137 130-144	991	182 162-216	5/17
9.00	1:06:37	4:31	9:02	134 110-146	1211	185 164-214	9/6
9.50	1:10:25	3:48	7:35	139 115-144	1054	183 164-198	6/9
10.00	1:14:18	3:53	7:46	144 142-146	1119	181 162-200	4/3
10.50	1:18:24	4:06	8:13	141 120-146	1158	179 158-224	5/5
11.00	1:22:01	3:37	7:15	144 140-148	1043	182 160-198	5/7
11.50	1:25:43	3:42	7:24	145 142-148	1073	181 160-202	4/4
12.00	1:29:07	3:23	6:46	145 143-148	982	182 152-198	3/13
12.50	1:33:24	4:17	8:34	141 122-147	1208	182 162-218	9/10
13.00	1:38:50	5:26	10:52	134 119-142	1456	194 162-254	6/5
13.50	1:42:18	3:29	6:58	143 136-145	995	182 156-198	2/10
14.00	1:46:13	3:54	7:49	144 139-146	1125	182 152-198	8/5
14.50	1:49:37	3:24	6:48	146 145-150	993	183 166-202	8/9
15.00	1:53:45	4:08	8:16	146 144-148	1208	183 162-196	11/13
15.23	1:55:21	1:36	7:02	144 141-145	1012	177 160-198	11/6

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 62m, Flat prediction 1:50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	7:50
23 3.0%	7:45
21 1.8%	7:36
21 1.9%	7:45
21 4.1%	8:21
10 4.3%	8:19
See your biggest climbs

Cadence

182 (254 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	15.2	1:55:21	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	53.65%	More
800m	3:13	6:28	52.60%	More
1km	4:05	6:35	54.22%	More
Mile	6:45	6:45	57.02%	More
5k	21:45	7:00	60.02%	More
5 miles	35:27	7:05	60.08%	More
10k	44:17	7:08	60.17%	More
10 miles	1:13:31	7:21	59.91%	More
Half	1:38:22	7:31	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.40
5km	20:50	6:42	62.68
5M	34:30	6:54	61.72
10km	43:26	6:59	61.34
10M	1:11:56	7:12	61.23
Half	1:35:46	7:19	60.40
20M	2:29:58	7:30	61.12
Mara	3:19:40	7:37	61.22

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