Thu 24th Jan 2019 at 5:00pm by Jaffa Cake

Run > General

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Time
1:07:16
Miles
7.07
Min/mi
9:31
Pacing
94%
WAVA
51.09
Stride(cm)
97
Cals
664
Cadence
175
BPM
123
%MHR
73.2
B/mi
1171
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 118/131bpm 106cal 6.05/6.32mph
2) 1m - 9:39(9:39/m) 125/140bpm 107cal 6.21/6.8mph
3) 1m - 9:27(9:27/m) 122/132bpm 90cal 6.35/7.35mph
4) 1m - 9:30(9:30/m) 123/129bpm 88cal 6.32/6.76mph
5) 1m - 9:30(9:30/m) 126/137bpm 91cal 6.31/6.68mph
6) 1m - 9:17(9:17/m) 125/136bpm 84cal 6.46/6.82mph
7) 1m - 9:18(9:18/m) 129/138bpm 94cal 6.45/7.01mph
8) 0.07m - 40(9:15/m) 122/123bpm 4cal 6.49/6.57mph

9:55 9:39 9:27 9:30 9:30 9:17 9:18 40

Pin Map

0mi in 0

Pace

18%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	101 51-125	1019	176 174-178	7/1
0.50	4:58	2:27	9:47	119 113-128	1164	176 174-178	5/5
0.75	7:27	2:29	9:56	124 116-129	1231	175 170-194	7/1
1.00	9:54	2:27	9:49	122 115-130	1197	173 170-178	6/2
1.25	12:22	2:28	9:51	128 125-133	1261	173 170-178	9/2
1.50	14:55	2:33	10:10	123 111-134	1251	173 170-178	7/9
1.75	17:14	2:20	9:19	131 121-140	1221	173 170-174	11/3
2.00	19:34	2:19	9:17	117 113-120	1086	171 170-174	0/7
2.25	21:51	2:18	9:11	121 116-125	1110	171 170-174	2/5
2.50	24:26	2:34	10:17	117 107-130	1204	171 156-180	4/8
2.75	26:38	2:13	8:51	127 123-131	1125	174 172-180	3/7
3.00	29:01	2:22	9:29	120 116-124	1137	172 166-184	0/6
3.25	31:27	2:26	9:46	122 119-126	1191	174 170-180	3/2
3.50	33:51	2:24	9:37	122 118-125	1174	174 172-176	3/3
3.75	36:11	2:20	9:19	121 115-125	1127	175 170-182	2/8
4.00	38:30	2:19	9:17	126 122-129	1169	175 172-188	3/3
4.25	40:56	2:26	9:45	129 118-137	1257	174 170-178	6/2
4.50	43:16	2:19	9:18	121 116-127	1125	176 174-180	2/5
4.75	45:36	2:20	9:22	128 123-133	1198	177 172-186	4/2
5.00	48:00	2:24	9:36	125 120-128	1200	175 172-178	5/3
5.25	50:22	2:22	9:29	127 123-133	1203	176 174-178	1/4
5.50	52:40	2:17	9:09	119 112-130	1090	175 170-182	3/9
5.75	54:59	2:19	9:18	126 117-136	1171	176 174-178	4/3
6.00	57:18	2:18	9:13	127 122-132	1171	177 174-192	3/3
6.25	59:35	2:18	9:10	130 126-133	1192	177 174-184	3/2
6.50	1:01:57	2:22	9:27	133 128-137	1257	179 176-188	6/2
6.75	1:04:16	2:19	9:15	128 122-135	1184	176 172-180	3/4
7.00	1:06:35	2:20	9:19	126 121-131	1173	177 174-182	4/5
7.07	1:07:16	41	9:29	122 120-123	1156	177 174-180	1/2

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 40m, Flat prediction 1:07:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	9:41
13 4.6%	10:05
See your biggest climbs

Cadence

175 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.1	1:07:11	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.16%	More
800m	4:27	8:57	43.92%	More
1km	5:39	9:05	45.10%	More
Mile	9:11	9:11	47.14%	More
5k	29:01	9:20	50.76%	More
5 miles	47:00	9:24	51.05%	More
10k	58:44	9:27	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	26:36	8:34	55.36
5M	45:30	9:06	52.72
10km	58:09	9:22	51.53
10M	1:39:28	9:57	49.80
Half	2:14:54	10:18	48.22
20M	3:37:28	10:52	47.39
Mara	4:54:56	11:15	46.60

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