Thu 24th Jan 2019 at 6:00pm by mr d

Run > General

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Time
46:08
Miles
5.03
Min/mi
9:10
Pacing
92%
WAVA
50.66
Stride(cm)
103
Cals
629
Cadence
170
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125cal 6.92/0mph
2) 1m - 9:06(9:06/m) 125cal 6.59/0mph
3) 1m - 9:43(9:43/m) 122cal 6.18/0mph
4) 1m - 9:38(9:38/m) 126cal 6.23/0mph
5) 1m - 8:41(8:41/m) 127cal 6.91/0mph
6) 0.03m - 20(9:39/m) 4cal 6.22/0mph

8:40 9:06 9:43 9:38 8:41 20

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	173 170-176	2/7
0.50	4:15	2:10	8:40	173 168-176	4/4
0.75	6:27	2:12	8:46	173 168-174	3/2
1.00	8:40	2:13	8:52	173 170-176	4/1
1.25	10:59	2:19	9:17	171 166-174	3/4
1.50	13:14	2:15	8:59	171 166-176	1/7
1.75	15:31	2:17	9:07	171 166-176	6/3
2.00	17:45	2:15	9:00	169 164-174	1/16
2.25	19:59	2:13	8:52	168 166-170	0/17
2.50	22:14	2:15	9:02	169 166-174	4/4
2.75	24:39	2:25	9:41	169 164-174	14/1
3.00	27:28	2:49	11:17	163 158-168	27/2
3.25	29:53	2:24	9:37	169 164-172	6/4
3.50	32:16	2:23	9:32	168 164-170	3/7
3.75	34:44	2:29	9:56	165 162-170	3/7
4.00	37:07	2:22	9:28	166 164-168	0/15
4.25	39:19	2:12	8:48	168 164-172	0/14
4.50	41:33	2:14	8:57	169 166-172	1/5
4.75	43:42	2:09	8:37	174 168-184	5/3
5.00	45:48	2:05	8:22	177 158-188	18/2
5.03	46:08	20	9:48	163 162-164	0/2

Elevation

Asc 110m, Range 45m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	9:57
24 4.2%	8:07
See your biggest climbs

Cadence

170 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	46:08	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.84%	More
800m	4:12	8:28	44.88%	More
1km	5:18	8:31	46.49%	More
Mile	8:39	8:39	48.50%	More
5k	28:29	9:10	50.09%	More
5 miles	45:47	9:09	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	27:25	8:49	52.04
5M	45:50	9:10	50.64
10km	57:58	9:20	49.99
10M	1:36:54	9:41	49.40
Half	2:09:43	9:54	48.44
20M	3:24:51	10:15	48.60
Mara	4:34:13	10:28	48.42

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