-
Time
1:04:24
-
Miles
6.03
-
Min/mi
10:41
-
Pacing
90%
-
WAVA
52.51
-
Stride(cm)
85
-
Cals
578
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 96cal 5.45/5.99mph
2) 1m - 10:59(10:59/m) 96cal 5.46/6.28mph
3) 1m - 10:38(10:38/m) 96cal 5.64/6.43mph
4) 1m - 11:05(11:05/m) 97cal 5.42/6.14mph
5) 1m - 10:11(10:11/m) 95cal 5.9/6.49mph
6) 1m - 10:12(10:12/m) 95cal 5.89/6.57mph
7) 0.03m - 20(10:19/m) 3cal 5.81/5.61mph
11:00 10:59 10:38 11:05 10:11 10:12 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:43 |
166 118-180 |
0.50 |
5:34 |
2:39 |
10:35 |
177 172-182 |
0.75 |
8:17 |
2:43 |
10:52 |
175 172-178 |
1.00 |
11:00 |
2:43 |
10:50 |
177 170-182 |
1.25 |
13:37 |
2:37 |
10:30 |
177 172-180 |
1.50 |
16:31 |
2:54 |
11:37 |
177 170-182 |
1.75 |
19:08 |
2:37 |
10:27 |
178 174-182 |
2.00 |
22:17 |
3:09 +21
|
12:36 |
177 162-182 |
2.25 |
25:02 |
2:45 |
10:58 |
180 176-182 |
2.50 |
27:55 |
2:53 |
11:31 |
178 172-182 |
2.75 |
30:22 |
2:28 |
9:51 |
181 178-184 |
3.00 |
32:57 |
2:35 |
10:18 |
178 170-184 |
3.25 |
35:41 |
2:44 |
10:54 |
177 174-182 |
3.50 |
38:27 |
2:46 |
11:04 |
178 174-182 |
3.75 |
41:11 |
2:45 |
10:58 |
178 174-182 |
4.00 |
44:02 |
2:51 |
11:22 |
179 174-182 |
4.25 |
46:32 |
2:30 |
10:00 |
181 178-182 |
4.50 |
49:07 |
2:35 |
10:21 |
181 178-182 |
4.75 |
51:53 |
2:46 +9
|
11:05 |
178 116-188 |
5.00 |
54:21 |
2:28 |
9:50 |
185 180-188 |
5.25 |
56:43 |
2:22 |
9:27 |
183 168-192 |
5.50 |
59:20 |
2:38 |
10:30 |
178 172-186 |
5.75 |
1:02:03 |
2:42 |
10:50 |
178 172-184 |
6.00 |
1:04:33 |
2:30 |
10:00 |
181 170-188 |
6.03 |
1:04:53 |
20 |
10:44 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
42.90% |
More |
800m |
4:46 |
9:35 |
46.19% |
More |
1km |
5:57 |
9:35 |
48.13% |
More |
Mile |
9:51 |
9:51 |
49.49% |
More |
5k |
32:29 |
10:27 |
52.46% |
More |
5 miles |
53:31 |
10:42 |
52.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
55.32 |
5km |
30:55 |
9:57 |
55.12 |
5M |
52:20 |
10:28 |
53.19 |
10km |
1:06:35 |
10:43 |
52.36 |
10M |
1:52:44 |
11:16 |
51.00 |
Half |
2:32:00 |
11:36 |
49.43 |
20M |
4:02:48 |
12:08 |
48.75 |
Mara |
5:27:23 |
12:30 |
47.92 |
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