Thu 24th Jan 2019 at 6:00pm by Jenni-far-far

Run > General

  • Time
    1:04:24
  • Miles
    6.03
  • Min/mi
    10:41
  • Pacing
    90%
  • WAVA
    52.51
  • Stride(cm)
    85
  • Cals
    578
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 96cal 5.45/5.99mph
2) 1m - 10:59(10:59/m) 96cal 5.46/6.28mph
3) 1m - 10:38(10:38/m) 96cal 5.64/6.43mph
4) 1m - 11:05(11:05/m) 97cal 5.42/6.14mph
5) 1m - 10:11(10:11/m) 95cal 5.9/6.49mph
6) 1m - 10:12(10:12/m) 95cal 5.89/6.57mph
7) 0.03m - 20(10:19/m) 3cal 5.81/5.61mph
11:00 10:59 10:38 11:05 10:11 10:12 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 36% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:56 2:56 11:43 166 118-180
0.50 5:34 2:39 10:35 177 172-182
0.75 8:17 2:43 10:52 175 172-178
1.00 11:00 2:43 10:50 177 170-182
1.25 13:37 2:37 10:30 177 172-180
1.50 16:31 2:54 11:37 177 170-182
1.75 19:08 2:37 10:27 178 174-182
2.00 22:17 3:09 +21 12:36 177 162-182
2.25 25:02 2:45 10:58 180 176-182
2.50 27:55 2:53 11:31 178 172-182
2.75 30:22 2:28 9:51 181 178-184
3.00 32:57 2:35 10:18 178 170-184
3.25 35:41 2:44 10:54 177 174-182
3.50 38:27 2:46 11:04 178 174-182
3.75 41:11 2:45 10:58 178 174-182
4.00 44:02 2:51 11:22 179 174-182
4.25 46:32 2:30 10:00 181 178-182
4.50 49:07 2:35 10:21 181 178-182
4.75 51:53 2:46 +9 11:05 178 116-188
5.00 54:21 2:28 9:50 185 180-188
5.25 56:43 2:22 9:27 183 168-192
5.50 59:20 2:38 10:30 178 172-186
5.75 1:02:03 2:42 10:50 178 172-184
6.00 1:04:33 2:30 10:00 181 170-188
6.03 1:04:53 20 10:44 180 178-182

Cadence

178 (192 max) Stride Length: 85cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 42.90% More
800m 4:46 9:35 46.19% More
1km 5:57 9:35 48.13% More
Mile 9:51 9:51 49.49% More
5k 32:29 10:27 52.46% More
5 miles 53:31 10:42 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 55.32
5km 30:55 9:57 55.12
5M 52:20 10:28 53.19
10km 1:06:35 10:43 52.36
10M 1:52:44 11:16 51.00
Half 2:32:00 11:36 49.43
20M 4:02:48 12:08 48.75
Mara 5:27:23 12:30 47.92
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