Thu 24th Jan 2019 at 6:00pm by NordRunner

Run > Easy

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Time
1:10:56
Miles
6.62
Min/mi
10:43
Pacing
81%
WAVA
49.43
Stride(cm)
79
Cals
570
Cadence
189
BPM
138
%MHR
74
B/mi
1474
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.66km - 1:10:56(6:39/km) 138/152bpm 570cal 9.02/11.19kmph

1:10:56

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	129 102-144	1501	185 108-190	17/0
0.50	6:33	3:39 +1:00	14:35	130 96-143	1896	188 116-236	11/0
0.75	8:59	2:26	9:43	135 128-143	1312	192 184-196	3/6
1.00	11:25	2:26	9:45	140 135-145	1365	192 188-196	1/10
1.25	14:06	2:40	10:40	143 137-151	1526	192 188-198	2/4
1.50	16:56	2:50	11:21	142 136-148	1611	190 186-194	3/1
1.75	19:27	2:32	10:06	139 135-149	1404	192 190-196	15/1
2.00	22:05	2:37	10:29	137 133-146	1436	191 186-196	19/0
2.25	24:40	2:36	10:22	139 134-145	1441	192 188-194	11/0
2.50	27:23	2:43	10:52	138 131-150	1499	190 122-196	29/0
2.75	30:04	2:41	10:43	135 127-149	1446	187 116-198	7/2
3.00	32:39	2:35	10:22	139 132-148	1440	192 186-198	2/10
3.25	35:55	3:16	13:05	138 125-150	1805	164 110-196	5/4
3.50	38:33	2:38	10:33	141 126-146	1487	192 188-198	5/1
3.75	41:18	2:45	10:59	143 135-147	1570	191 186-194	2/19
4.00	44:02	2:44	10:55	143 137-146	1561	191 186-196	0/25
4.25	46:44	2:43	10:50	143 136-151	1550	190 120-196	7/10
4.50	49:19	2:34	10:18	137 132-141	1411	192 190-196	2/6
4.75	51:50	2:31	10:02	138 135-141	1386	193 190-196	1/17
5.00	54:43	2:54 +13	11:36	142 127-152	1646	191 188-198	2/12
5.25	57:20	2:37	10:27	137 129-149	1431	193 186-196	3/8
5.50	1:00:01	2:41	10:42	136 127-139	1456	189 122-196	5/5
5.75	1:02:30	2:29	9:58	138 134-144	1375	193 190-196	6/3
6.00	1:05:16	2:45	11:01	139 135-142	1532	191 188-196	7/1
6.25	1:08:14	2:59	11:56	132 117-142	1574	186 122-202	5/5
6.50	1:10:56	2:42 +8	10:48	130 127-136	1404	192 112-202	0/12
6.62	1:12:17	1:21	10:55	129 124-132	1409	191 176-196	0/15

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 104m, Flat prediction 1:09:05

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.6%	10:32
29 3.8%	13:19
13 2.2%	11:40
11 1.9%	10:11
See your biggest climbs

Cadence

189 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	191	6.5	1:10:05	10:45
Walk	2.9	117	0.1	2:04	19:46
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.25%	More
800m	4:47	9:38	44.28%	More
1km	6:01	9:40	45.99%	More
Mile	10:07	10:07	46.42%	More
5k	32:58	10:37	48.56%	More
5 miles	53:19	10:40	49.10%	More
10k	1:06:27	10:42	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.51
5km	31:58	10:17	50.08
5M	52:46	10:33	49.61
10km	1:06:21	10:41	49.36
10M	1:49:33	10:57	49.52
Half	2:25:37	11:07	48.97
20M	3:47:26	11:22	49.69
Mara	5:02:17	11:32	49.85

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