Thu 24th Jan 2019 at 4:00pm by Kimmy69

Walk > General

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Time
1:16:16
Miles
3.42
Min/mi
22:18
Stride(cm)
60
Cals
378
Cadence
120
BPM
108
%MHR
63
B/mi
2402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 102/111bpm 103cal 60/65rpm 3.08/4.05mph
2) 1m - 18:38(18:38/m) 103/113bpm 100cal 62/68rpm 3.22/3.88mph
3) 1m - 22:46(22:46/m) 122/139bpm 122cal 53/65rpm 2.64/4.11mph
4) 0.42m - 15:21(36:18/m) 100/124bpm 53cal 26/63rpm 1.65/4.32mph

19:31 18:38 22:46 15:21

Pace

11%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:18	104 98-110	2111	122 118-126
0.25	5:24	2:52	22:57	97 80-111	2226	122 114-128
0.38	7:53	2:28	19:46	104 101-107	2056	123 118-126
0.50	10:14	2:21	18:50	103 99-107	1940	122 118-126
0.63	12:36	2:22	18:53	99 97-103	1869	123 118-126
0.75	14:52	2:16	18:12	98 96-102	1783	125 122-130
0.88	17:13	2:21	18:47	101 93-107	1897	124 122-128
1.00	19:30	2:17	18:18	104 101-106	1903	125 120-130
1.13	21:43	2:13	17:40	100 97-105	1767	123 122-126
1.25	24:05	2:22	18:56	99 96-101	1875	126 122-130
1.38	26:26	2:21	18:48	98 96-103	1842	123 120-126
1.50	28:45	2:19	18:31	103 101-105	1907	124 114-126
1.63	31:10	2:25	19:23	105 102-108	2035	122 116-126
1.75	33:26	2:16	18:09	105 102-109	1905	124 122-126
1.88	35:50	2:24	19:12	107 103-109	2055	123 118-136
2.00	38:08	2:19	18:28	110 109-113	2032	124 122-126
2.13	40:31	2:22	18:57	109 107-111	2065	125 122-128
2.25	43:07	2:37	20:53	109 105-115	2277	124 122-128
2.38	45:40	2:33	20:24	121 115-130	2468	117 108-126
2.50	48:34	2:54	23:11	121 116-127	2804	118 108-130
2.63	50:56	2:22	18:54	127 117-135	2401	113 106-116
2.75	53:43	2:47	22:15	129 115-139	2869	113 98-122
2.88	56:35	2:52	22:55	128 124-135	2933	112 108-118
3.00	1:00:55	4:20	34:41	127 114-137	4405	115 110-122
3.13	1:03:54	2:59	23:56	106 86-121	2537	116 106-126
3.25	1:08:53	4:59	39:54	105 85-116	4190	110 100-118
3.38	1:13:22	4:28	35:47	101 77-123	3614	115 110-126
3.42	1:16:16	2:54	1:00:42	78 68-86	4735	118 118-118

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:03	18:13	More
1km	11:24	18:21	More
Mile	18:28	18:28	More
5k	1:03:21	20:23	More

Predictions

Dist	Time	Per Mile

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