Thu 24th Jan 2019 at 4:00pm by bumpkin1970

Walk > General

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Time
1:16:16
Miles
3.45
Min/mi
22:06
Stride(cm)
62
Cals
444
Cadence
117
BPM
107
%MHR
67.1
B/mi
2372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 109/119bpm 122cal 59/65rpm 3.07/4.09mph
2) 1m - 18:42(18:42/m) 106/119bpm 116cal 60/65rpm 3.21/4.47mph
3) 1m - 21:25(21:25/m) 110/124bpm 129cal 52/65rpm 2.8/4.24mph
4) 0.45m - 16:36(36:36/m) 104/124bpm 77cal 23/64rpm 1.64/3.76mph

19:33 18:42 21:25 16:36

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:10	107 102-114	2159	117 112-124
0.25	5:19	2:48	22:22	106 102-109	2371	114 102-124
0.38	7:56	2:37	20:56	107 103-117	2239	118 112-122
0.50	10:18	2:22	18:59	112 108-119	2125	120 112-126
0.63	12:41	2:22	19:00	112 108-117	2127	123 118-126
0.75	14:59	2:18	18:25	113 111-114	2081	124 116-130
0.88	17:16	2:17	18:19	110 109-114	2015	123 118-126
1.00	19:33	2:16	18:11	109 105-113	1982	122 120-126
1.13	21:50	2:17	18:15	111 106-119	2026	124 118-130
1.25	24:09	2:20	18:38	108 104-114	2013	121 116-124
1.38	26:29	2:20	18:38	105 102-111	1957	121 118-124
1.50	28:48	2:19	18:33	104 98-108	1930	123 118-124
1.63	31:10	2:22	18:56	103 101-105	1950	119 114-124
1.75	33:24	2:14	17:49	104 102-106	1854	120 114-124
1.88	35:52	2:28	19:43	105 104-107	2071	119 116-124
2.00	38:15	2:23	19:02	109 106-112	2075	120 118-124
2.13	40:30	2:15	18:02	107 105-109	1930	123 120-126
2.25	42:48	2:18	18:24	104 103-106	1913	121 116-126
2.38	45:24	2:36	20:47	97 87-105	2015	117 106-122
2.50	48:15	2:51	22:48	107 98-117	2440	114 98-130
2.63	50:32	2:18	18:23	112 108-114	2058	113 110-114
2.75	53:26	2:54	23:11	117 110-123	2712	107 92-114
2.88	56:14	2:48	22:22	116 111-119	2595	109 102-114
3.00	59:40	3:25	27:24	111 91-118	3041	113 108-120
3.13	1:03:18	3:38	29:05	104 82-124	3025	109 94-120
3.25	1:06:09	2:52	22:53	113 108-118	2586	104 90-114
3.38	1:12:09	5:59	47:54	105 87-116	5029	114 106-120
3.45	1:16:16	4:07	52:31	92 78-112	4831	-

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:02	18:10	More
1km	11:20	18:14	More
Mile	18:23	18:23	More
5k	1:02:49	20:13	More

Predictions

Dist	Time	Per Mile

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