Thu 24th Jan 2019 at 4:00pm by AntClark

Run > General

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Time
1:19:47
Miles
10.22
Min/mi
7:48
Pacing
95%
WAVA
58.45
Stride(cm)
117
Cals
771
Cadence
176
BPM
120
%MHR
66.7
B/mi
938
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 120/144bpm 99cal 7.47/8.06mph
2) 1m - 7:29(7:29/m) 120/136bpm 85cal 8.02/8.37mph
3) 1m - 7:40(7:40/m) 120/126bpm 82cal 7.82/8.27mph
4) 1m - 7:50(7:50/m) 123/134bpm 85cal 7.66/7.85mph
5) 1m - 7:54(7:54/m) 119/127bpm 72cal 7.59/7.95mph
6) 1m - 7:57(7:57/m) 118/124bpm 66cal 7.55/7.81mph
7) 1m - 7:47(7:47/m) 120/134bpm 70cal 7.7/7.95mph
8) 1m - 7:56(7:56/m) 118/123bpm 63cal 7.57/7.7mph
9) 1m - 7:53(7:53/m) 120/125bpm 65cal 7.62/7.74mph
10) 1m - 7:37(7:37/m) 124/134bpm 72cal 7.87/8.27mph
11) 0.22m - 1:42(7:37/m) 119/122bpm 12cal 7.87/8.2mph

8:02 7:29 7:40 7:50 7:54 7:57 7:47 7:56 7:53 7:37 1:42

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	120 76-143	1013	174 162-180	7/5
1.00	8:01	3:48	7:37	119 113-125	906	178 174-180	7/8
1.50	11:46	3:45	7:29	122 106-135	914	178 172-182	14/12
2.00	15:30	3:44	7:28	119 115-123	888	179 176-184	4/7
2.50	19:18	3:47	7:35	120 113-126	910	179 176-182	4/3
3.00	23:10	3:53	7:46	119 115-126	924	177 174-180	4/4
3.50	27:03	3:52	7:45	121 116-127	937	177 172-186	2/3
4.00	31:01	3:58	7:55	124 115-134	983	177 172-182	13/7
4.50	35:01	4:00	8:00	118 111-126	945	176 168-180	2/5
5.00	38:54	3:54	7:48	120 117-122	935	177 174-180	3/4
5.50	42:54	3:59	7:59	118 114-121	942	175 166-178	6/6
6.00	46:52	3:58	7:56	118 112-124	937	176 172-178	3/3
6.50	50:46	3:54	7:49	123 117-134	961	176 172-178	10/6
7.00	54:39	3:53	7:46	118 109-125	917	175 172-178	1/9
7.50	58:39	3:59	7:58	118 116-123	940	176 174-178	4/4
8.00	1:02:35	3:57	7:53	119 116-121	939	175 172-178	2/4
8.50	1:06:29	3:54	7:48	120 116-123	936	176 174-178	6/6
9.00	1:10:28	3:58	7:57	120 115-125	954	175 160-178	9/5
9.50	1:14:16	3:48	7:36	127 119-134	966	177 172-180	17/18
10.00	1:18:05	3:49	7:39	120 116-133	918	176 166-178	4/11
10.22	1:19:47	1:42	7:38	119 115-122	908	176 172-178	3/4

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 15m, Flat prediction 1:19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:44
See your biggest climbs

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.2	1:19:47	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.68%	More
800m	3:40	7:23	48.76%	More
1km	4:37	7:25	50.74%	More
Mile	7:28	7:28	53.77%	More
5k	23:39	7:37	57.64%	More
5 miles	38:40	7:44	57.25%	More
10k	48:12	7:45	57.29%	More
10 miles	1:17:52	7:47	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.12
5km	22:35	7:16	60.37
5M	37:24	7:29	59.19
10km	47:05	7:35	58.65
10M	1:17:58	7:48	58.45
Half	1:43:48	7:55	57.60
20M	2:42:33	8:08	58.28
Mara	3:36:25	8:16	58.37

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