Thu 24th Jan 2019 at 12:00pm by sallykate
Walk > General
-
Time
59:42
-
Miles
2.60
-
Min/mi
22:58
-
Stride(cm)
57
-
Cals
208
-
Cadence
124
-
BPM
95
-
%MHR
55.3
-
B/mi
2171
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:20(19:20/m) 109/143bpm 91cal 64/67rpm 3.1/4.61mph
2) 1m - 24:07(24:07/m) 98/110bpm 74cal 60/69rpm 2.49/4.47mph
3) 0.6m - 16:16(27:05/m) 93/107bpm 43cal 62/64rpm 2.21/4.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
16:03 |
113 103-121 |
1814 |
126 118-132 |
5/0 |
0.25 |
3:59 |
1:59 |
15:50 |
119 115-123 |
1885 |
130 128-134 |
5/2 |
0.38 |
6:06 |
2:07 |
16:57 |
131 118-142 |
2220 |
127 120-132 |
10/0 |
0.50 |
8:06 |
2:00 |
16:00 |
126 121-133 |
2015 |
128 126-132 |
0/7 |
0.63 |
10:00 |
1:54 |
15:11 |
119 112-125 |
1807 |
129 126-130 |
0/15 |
0.75 |
11:58 |
1:57 |
15:40 |
102 98-108 |
1598 |
132 130-132 |
0/11 |
0.88 |
13:50 |
1:52 |
14:56 |
101 99-103 |
1508 |
131 126-132 |
1/3 |
1.00 |
19:20 |
5:30 |
44:02 |
87 71-100 |
3830 |
118 118-118 |
3/2 |
1.13 |
21:46 |
2:27 +31
|
19:33 |
95 72-107 |
1857 |
132 126-138 |
1/1 |
1.25 |
23:45 |
1:58 |
15:47 |
101 98-104 |
1595 |
128 128-128 |
2/2 |
1.38 |
2:38:21 |
2:14:36 +2:21:43
|
17:56:45 |
88 71-108 |
94754 |
113 34-120 |
2/1 |
1.50 |
2:50:17 |
11:57 |
1:35:35 |
98 96-99 |
9366 |
118 116-120 |
3/3 |
1.63 |
2:54:29 |
4:12 |
33:33 |
101 99-104 |
3389 |
120 118-122 |
11/0 |
1.75 |
2:56:54 |
2:26 |
19:24 |
102 99-105 |
1979 |
118 112-124 |
4/3 |
1.88 |
2:59:20 |
2:25 |
19:21 |
106 102-109 |
2051 |
118 116-120 |
1/5 |
2.00 |
3:05:41 |
6:21 |
50:52 |
94 76-106 |
4781 |
118 118-118 |
10/1 |
2.13 |
3:49:20 |
43:39 +49:05
|
5:49:14 |
104 100-107 |
36321 |
122 118-128 |
8/0 |
2.25 |
3:58:25 |
9:05 |
1:12:38 |
96 89-104 |
6972 |
125 122-128 |
2/4 |
2.38 |
4:01:37 |
3:12 |
25:36 |
96 92-98 |
2458 |
125 122-128 |
3/1 |
2.50 |
4:03:48 |
2:11 |
17:28 |
98 95-102 |
1711 |
123 120-126 |
2/4 |
2.60 |
4:11:06 |
7:18 |
1:12:43 |
80 65-101 |
5817 |
121 118-124 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:47 |
15:45 |
More |
Mile |
19:20 |
19:20 |
More |
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