Thu 24th Jan 2019 at 12:00pm by sallykate

Walk > General

  • Time
    59:42
  • Miles
    2.60
  • Min/mi
    22:58
  • Stride(cm)
    57
  • Cals
    208
  • Cadence
    124
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2171
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 109/143bpm 91cal 64/67rpm 3.1/4.61mph
2) 1m - 24:07(24:07/m) 98/110bpm 74cal 60/69rpm 2.49/4.47mph
3) 0.6m - 16:16(27:05/m) 93/107bpm 43cal 62/64rpm 2.21/4.24mph
19:20 24:07 16:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 14% 14% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:03 113 103-121 1814 126 118-132 5/0
0.25 3:59 1:59 15:50 119 115-123 1885 130 128-134 5/2
0.38 6:06 2:07 16:57 131 118-142 2220 127 120-132 10/0
0.50 8:06 2:00 16:00 126 121-133 2015 128 126-132 0/7
0.63 10:00 1:54 15:11 119 112-125 1807 129 126-130 0/15
0.75 11:58 1:57 15:40 102 98-108 1598 132 130-132 0/11
0.88 13:50 1:52 14:56 101 99-103 1508 131 126-132 1/3
1.00 19:20 5:30 44:02 87 71-100 3830 118 118-118 3/2
1.13 21:46 2:27 +31 19:33 95 72-107 1857 132 126-138 1/1
1.25 23:45 1:58 15:47 101 98-104 1595 128 128-128 2/2
1.38 2:38:21 2:14:36 +2:21:43 17:56:45 88 71-108 94754 113 34-120 2/1
1.50 2:50:17 11:57 1:35:35 98 96-99 9366 118 116-120 3/3
1.63 2:54:29 4:12 33:33 101 99-104 3389 120 118-122 11/0
1.75 2:56:54 2:26 19:24 102 99-105 1979 118 112-124 4/3
1.88 2:59:20 2:25 19:21 106 102-109 2051 118 116-120 1/5
2.00 3:05:41 6:21 50:52 94 76-106 4781 118 118-118 10/1
2.13 3:49:20 43:39 +49:05 5:49:14 104 100-107 36321 122 118-128 8/0
2.25 3:58:25 9:05 1:12:38 96 89-104 6972 125 122-128 2/4
2.38 4:01:37 3:12 25:36 96 92-98 2458 125 122-128 3/1
2.50 4:03:48 2:11 17:28 98 95-102 1711 123 120-126 2/4
2.60 4:11:06 7:18 1:12:43 80 65-101 5817 121 118-124 1/3

Heart

95/142max
  • Show Beats/Mile

Elevation

Asc 77m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.7% 21:57
16 2.1% 16:01
See your biggest climbs

Cadence

124 (138 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More
800m 7:39 15:24 More
1km 9:47 15:45 More
Mile 19:20 19:20 More

Predictions

Dist Time Per Mile
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