Thu 24th Jan 2019 at 3:00pm by Uphill struggler

Run > General

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Time
1:04:06
Miles
5.12
Min/mi
12:31
Pacing
55%
WAVA
39.34
Stride(cm)
80
Cals
818
Cadence
161
BPM
130
%MHR
75.8
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 132/168bpm 185cal 4.46/5.74mph
2) 1m - 14:27(14:27/m) 128/144bpm 186cal 4.15/5.55mph
3) 1m - 12:26(12:26/m) 119/135bpm 117cal 4.82/6.1mph
4) 1m - 11:34(11:34/m) 132/174bpm 150cal 5.19/6.03mph
5) 1m - 10:56(10:56/m) 140/161bpm 159cal 5.49/6.32mph
6) 0.12m - 1:16(10:34/m) 157/163bpm 21cal 5.68/5.82mph

13:27 14:27 12:26 11:34 10:56 1:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:44	5:44 +2:23	22:55	130 78-168	2978	166 144-172
0.50	8:44	3:01	12:03	148 128-161	1784	165 160-168
0.75	12:50	4:06 +2	16:23	126 102-141	2065	168 164-172
1.00	15:58	3:08 +6	12:32	124 95-142	1555	167 162-172
1.25	19:00	3:01	12:06	130 123-138	1573	165 162-170
1.50	22:19	3:19 +24	13:17	125 119-138	1660	162 120-172
1.75	26:45	4:26 +20	17:43	119 89-137	2109	138 112-170
2.00	31:15	4:30 +5	18:01	131 115-144	2359	141 84-176
2.25	34:32	3:17 +12	13:06	115 103-125	1507	169 160-176
2.50	37:54	3:22 +13	13:27	123 114-134	1655	169 164-178
2.75	41:56	4:03 +38	16:10	120 111-132	1940	165 120-172
3.00	46:13	4:17 +1:31	17:08	110 75-125	1884	162 86-178
3.25	49:28	3:15 +25	13:00	125 116-136	1626	166 82-178
3.50	52:15	2:47	11:08	141 122-174	1570	165 84-176
3.75	55:54	3:39 +39	14:34	133 118-159	1938	166 120-172
4.00	58:51	2:57	11:48	138 132-144	1629	164 84-172
4.25	1:04:35	5:45 +2:39	22:59	141 105-159	3242	152 84-178
4.50	1:07:19	2:44	10:55	141 138-145	1539	171 168-176
4.75	1:09:51	2:31	10:06	139 133-143	1403	172 168-176
5.00	1:12:24	2:33	10:13	140 129-153	1430	173 162-178
5.12	1:13:40	1:16	10:36	158 150-163	1676	174 168-178

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	168	4.8	56:40	12:33
Walk	17.7	112	0.4	13:35	38:22
Still	0.4	-	-	16	-
Pause	4.1	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.62%	More
800m	4:59	10:01	40.24%	More
1km	6:16	10:05	41.66%	More
Mile	11:19	11:19	39.14%	More
5k	42:13	13:35	35.75%	More
5 miles	1:11:58	14:24	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	39.05
5km	37:45	12:09	39.97
5M	1:02:31	12:30	39.36
10km	1:18:42	12:40	39.07
10M	2:10:20	13:02	39.02
Half	2:53:31	13:15	38.50
20M	4:31:43	13:35	38.96
Mara	6:01:46	13:48	39.02

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