Thu 24th Jan 2019 at 4:00pm by Jock Itch

Run > Steady-State

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Time
29:43
Miles
4.01
Min/mi
7:25
Pacing
93%
WAVA
63.35
Stride(cm)
129
Cals
394
Cadence
168
BPM
140
%MHR
73.9
B/mi
1040
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 141/145bpm 104cal 7.95/10.12mph
2) 1m - 7:16(7:16/m) 140/149bpm 96cal 8.27/8.81mph
3) 1m - 7:28(7:28/m) 141/149bpm 99cal 8.03/9.25mph
4) 1m - 7:24(7:24/m) 141/147bpm 95cal 8.1/9.46mph
5) 0.01m - 2(5:40/m) 142/142bpm 10.6/8.25mph

7:33 7:16 7:28 7:24 2

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	138 136-139	1019	163 122-172	1/3
0.25	1:56	1:01	8:08	140 139-141	1139	168 166-170	3/2
0.38	2:57	1:01	8:06	141 141-141	1143	167 164-170	7/0
0.50	3:54	56	7:32	142 141-143	1070	166 164-170	1/6
0.63	4:52	58	7:46	143 143-143	1112	170 168-172	1/3
0.75	5:45	53	7:00	143 139-145	1002	170 166-172	1/2
0.88	6:39	55	7:18	142 141-144	1036	170 168-174	1/1
1.00	7:32	53	7:04	139 136-141	983	170 168-172	3/3
1.13	8:25	52	6:57	139 137-140	967	169 166-172	6/2
1.25	9:21	56	7:29	141 130-147	1055	170 168-172	4/3
1.38	10:16	56	7:24	143 140-147	1058	170 166-172	0/1
1.50	11:12	56	7:29	135 132-140	1011	168 166-170	0/7
1.63	12:04	52	6:54	132 131-135	911	168 164-172	1/4
1.75	12:58	54	7:08	139 135-143	992	170 166-174	4/0
1.88	13:50	52	6:58	141 139-143	983	169 166-172	5/3
2.00	14:48	58	7:44	144 133-149	1113	169 166-172	7/0
2.13	15:46	58	7:43	147 145-149	1135	168 166-170	3/1
2.25	16:37	51	6:49	141 139-145	960	168 164-172	0/5
2.38	17:31	54	7:10	136 128-140	974	169 166-172	2/2
2.50	18:34	1:03	8:24	144 142-146	1210	169 166-172	7/0
2.63	19:29	55	7:24	145 144-145	1072	169 168-172	3/1
2.75	20:25	56	7:27	144 140-145	1073	168 164-172	1/3
2.88	21:23	58	7:46	138 135-139	1072	168 164-174	1/2
3.00	22:16	53	7:05	133 121-140	943	167 166-170	0/4
3.13	23:08	51	6:51	138 137-139	945	167 164-172	1/3
3.25	24:02	55	7:18	142 138-145	1037	170 168-174	4/0
3.38	24:58	56	7:27	144 142-146	1073	167 164-170	2/3
3.50	25:59	1:01 +4	8:05	138 136-142	1115	168 160-172	1/3
3.63	26:56	57	7:38	142 140-143	1083	168 166-170	2/2
3.75	27:56	59 +2	7:55	137 124-142	1085	169 166-174	3/1
3.88	28:51	55	7:21	144 142-145	1060	167 162-172	2/4
4.00	29:46	56	7:26	142 141-143	1055	168 166-170	2/3
4.01	29:49	3	7:32	142 142-142	1070	164 164-164	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	7:41
See your biggest climbs

Cadence

168 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4	29:45	7:27
Walk	0.0	122	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.60%	More
800m	3:31	7:04	54.67%	More
1km	4:26	7:08	56.51%	More
Mile	7:10	7:10	59.38%	More
5k	22:50	7:21	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	22:44	7:19	63.75
5M	37:27	7:29	63.00
10km	47:02	7:34	62.64
10M	1:17:27	7:45	62.87
Half	1:42:48	7:51	62.18
20M	2:40:11	8:01	63.23
Mara	3:32:36	8:07	63.53

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