Thu 24th Jan 2019 at 3:00pm by AJLB

Run > General

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Time
47:38
Miles
6.41
Min/mi
7:26
Pacing
85%
WAVA
62.32
Stride(cm)
125
Cals
599
Cadence
173
BPM
142
%MHR
83.2
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 131/141bpm 86cal 8.02/9.46mph
2) 1m - 7:40(7:40/m) 136/143bpm 92cal 7.82/9.62mph
3) 1m - 7:34(7:34/m) 142/148bpm 96cal 7.93/8.27mph
4) 1m - 7:32(7:32/m) 142/147bpm 94cal 7.96/9mph
5) 1m - 7:15(7:15/m) 148/156bpm 95cal 8.27/9.14mph
6) 1m - 7:06(7:06/m) 152/159bpm 96cal 8.44/9.33mph
7) 0.41m - 3:01(7:26/m) 151/156bpm 40cal 8.08/8.35mph

7:29 7:40 7:34 7:32 7:15 7:06 3:01

Pace

16%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +6	8:34	121 58-136	1036	172 74-178
0.50	3:50	1:42	6:48	134 130-139	910	175 170-180
0.75	5:37	1:47	7:07	132 127-138	940	175 170-196
1.00	7:34	1:57	7:47	138 135-141	1075	172 166-176
1.25	9:27	1:53	7:31	135 133-137	1014	173 164-178
1.50	11:47	2:21 +23	9:23	133 119-138	1248	173 140-186
1.75	13:44	1:56	7:44	140 134-143	1084	172 168-176
2.00	15:38	1:54	7:37	137 136-138	1042	174 172-180
2.25	17:31	1:53	7:32	144 138-146	1084	172 168-178
2.50	19:25	1:55	7:39	142 139-145	1087	172 170-174
2.75	21:20	1:54	7:37	142 136-148	1083	173 168-202
3.00	23:13	1:53	7:31	141 139-144	1060	173 170-176
3.25	25:04	1:52	7:27	141 138-143	1050	172 170-174
3.50	26:51	1:47	7:08	142 140-145	1013	173 170-176
3.75	28:43	1:52	7:26	142 138-147	1056	173 160-178
4.00	30:57	2:14 +12	8:56	143 134-146	1278	172 156-186
4.25	32:38	1:41	6:44	142 139-145	956	174 170-178
4.50	34:29	1:51	7:23	147 145-150	1085	172 170-174
4.75	36:25	1:56	7:44	153 150-156	1183	171 168-180
5.00	38:22	1:58 +11	7:51	149 140-153	1169	174 160-178
5.25	40:05	1:42	6:49	149 147-152	1016	174 172-184
5.50	41:54	1:50	7:19	153 147-159	1118	173 164-180
5.75	43:38	1:44	6:55	150 148-153	1038	174 172-180
6.00	45:29	1:51	7:25	154 151-157	1143	172 168-176
6.25	47:21	1:52	7:27	152 150-156	1132	170 168-174
6.41	48:31	1:10	7:27	150 149-151	1118	172 160-178

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	6.4	48:15	7:32
Walk	0.1	123	0	4	26:22
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.63%	More
800m	3:25	6:51	54.91%	More
1km	4:18	6:55	56.80%	More
Mile	7:03	7:03	59.06%	More
5k	23:01	7:25	61.50%	More
5 miles	37:24	7:29	61.58%	More
10k	46:49	7:32	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:06	7:07	64.06
5M	36:36	7:19	62.91
10km	46:05	7:25	62.36
10M	1:16:19	7:38	62.20
Half	1:41:37	7:45	61.31
20M	2:39:07	7:57	62.05
Mara	3:31:51	8:05	62.14

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