Thu 24th Jan 2019 at 3:00pm by a4gjw

Run > General

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Time
50:25
Miles
5.59
Min/mi
9:01
Pacing
30%
WAVA
58.83
Stride(cm)
96
Cals
492
Cadence
187
BPM
131
%MHR
76.7
B/mi
1183
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 129/135bpm 60cal 9.73/10.01kmph
2) 0.5km - 3:02(6:03/km) 135/138bpm 31cal 9.91/10.25kmph
3) 1km - 4:58(4:58/km) 127/137bpm 48cal 12.08/12.66kmph
4) 0.6km - 2:53(4:49/km) 130/144bpm 28cal 12.46/13kmph
5) 0.4km - 2:50(7:04/km) 129/133bpm 27cal 8.49/12.29kmph
6) 1km - 5:05(5:05/km) 132/146bpm 50cal 11.82/12.77kmph
7) 0.6km - 2:58(4:57/km) 132/136bpm 30cal 12.11/12.97kmph
8) 0.4km - 3:03(7:38/km) 136/149bpm 31cal 7.86/9.17kmph
9) 1km - 4:57(4:57/km) 140/149bpm 52cal 12.13/13.23kmph
10) 0.6km - 2:57(4:54/km) 140/145bpm 31cal 12.24/13.03kmph
11) 0.4km - 2:45(6:52/km) 132/137bpm 26cal 8.74/12.06kmph
12) 1km - 5:52(5:52/km) 130/147bpm 52cal 10.24/11.59kmph
13) 0.5km - 2:57(5:53/km) 128/132bpm 26cal 10.2/10.38kmph

6:10 3:02 4:58 2:53 2:50 5:05 2:58 3:03 4:57 2:57 2:45 5:52 2:57

Pace

23%

28%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	119 85-133	1187	179 170-184	9/0
0.50	4:57	2:27	9:48	132 130-133	1294	180 178-182	14/0
0.75	7:24	2:27	9:48	134 131-138	1313	182 168-188	6/2
1.00	9:52	2:29 +7	9:55	135 125-137	1339	184 176-198	6/3
1.25	11:50	1:57	7:49	124 122-125	970	196 194-200	0/6
1.50	13:52	2:03	8:10	127 124-131	1038	196 192-198	6/0
1.75	15:47	1:55	7:39	132 128-135	1011	194 188-196	3/6
2.00	18:03	2:16	9:05	128 116-144	1163	188 168-196	4/4
2.25	20:35	2:32	10:06	130 129-132	1313	182 172-200	6/3
2.50	22:36	2:01	8:03	132 124-144	1062	195 192-198	0/6
2.75	24:42	2:06	8:25	134 126-146	1129	194 190-198	6/0
3.00	26:38	1:56	7:44	131 130-134	1014	194 186-200	3/6
3.25	29:11	2:33	10:14	133 130-136	1361	184 108-200	4/4
3.50	31:44	2:32	10:08	139 134-149	1410	183 174-198	6/4
3.75	33:44	2:00	8:01	140 136-149	1121	194 190-198	2/6
4.00	35:44	2:00	8:00	142 140-143	1136	198 196-200	5/0
4.25	37:41	1:57	7:49	142 140-145	1109	196 192-198	2/6
4.50	40:08	2:27	9:47	134 125-144	1311	185 100-198	4/4
4.75	46:45	6:37 +4:06	26:29	123 82-136	3258	177 98-186	6/4
5.00	49:05	2:20	9:21	136 127-147	1271	183 168-188	0/9
5.25	51:25	2:20	9:21	128 109-136	1198	182 178-188	3/9
5.50	53:49	2:24	9:35	129 123-131	1236	182 176-188	0/7
5.59	54:39	50	9:08	128 126-129	1169	180 176-184	0/5

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 36m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	10:01
See your biggest climbs

Cadence

187 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	187	5.6	50:04	8:59
Walk	8.4	105	0	4:35	3:21:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.83%	More
800m	3:53	7:50	54.92%	More
1km	4:54	7:54	56.76%	More
Mile	7:57	7:57	59.62%	More
5k	26:42	8:36	60.49%	More
5 miles	48:49	9:46	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:03	8:42	59.71
5M	44:48	8:58	58.97
10km	56:24	9:05	58.61
10M	1:33:24	9:20	58.65
Half	2:04:21	9:30	57.91
20M	3:14:43	9:44	58.60
Mara	4:19:15	9:54	58.69

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