Thu 24th Jan 2019 at 1:00pm by Marigold

Run > General

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Time
44:53
Miles
6.01
Min/mi
7:28
Pacing
94%
WAVA
60.90
Stride(cm)
126
Cals
519
Cadence
171
BPM
121
%MHR
68.2
B/mi
901
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 112/119bpm 89cal 7.37/9.48mph
2) 1m - 7:37(7:37/m) 119/127bpm 89cal 7.88/8.31mph
3) 1m - 7:23(7:23/m) 122/126bpm 88cal 8.13/8.2mph
4) 1m - 7:18(7:18/m) 122/126bpm 84cal 8.23/8.5mph
5) 1m - 7:12(7:12/m) 125/130bpm 85cal 8.33/8.52mph
6) 1m - 7:11(7:11/m) 126/132bpm 84cal 8.34/8.62mph
7) 0.01m - 4(7:53/m) 127/128bpm 7.61/8.47mph

8:09 7:37 7:23 7:18 7:12 7:11 4

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	106 86-116	892	179 110-186	1/5
0.50	4:14	2:08	8:30	112 106-115	952	178 174-182	3/3
0.75	6:10	1:57	7:46	116 112-119	901	174 172-176	2/2
1.00	8:08	1:58	7:52	114 110-116	896	171 170-174	3/4
1.25	10:03	1:55	7:41	117 114-119	898	171 170-172	4/4
1.50	12:01	1:57	7:50	118 115-127	924	171 164-176	4/3
1.75	13:54	1:53	7:32	118 113-120	890	171 168-176	5/4
2.00	15:45	1:51	7:24	122 119-126	903	170 170-170	2/2
2.25	17:36	1:51	7:24	122 115-126	903	170 168-170	2/2
2.50	19:27	1:51	7:22	122 120-125	900	170 168-170	3/3
2.75	21:17	1:51	7:23	120 115-125	886	170 168-170	4/4
3.00	23:08	1:50	7:21	123 121-125	904	170 168-170	3/4
3.25	24:58	1:50	7:20	122 117-125	895	170 168-170	4/3
3.50	26:46	1:48	7:12	122 119-125	878	170 168-170	2/4
3.75	28:34	1:49	7:15	122 120-124	884	170 168-170	3/2
4.00	30:25	1:51	7:24	123 121-125	909	169 168-170	2/2
4.25	32:13	1:48	7:12	123 121-126	885	170 168-170	3/3
4.50	34:02	1:49	7:16	124 121-126	901	169 166-170	3/5
4.75	35:49	1:47	7:08	125 121-129	892	171 168-176	2/3
5.00	37:37	1:48	7:13	127 123-130	916	170 168-170	3/4
5.25	39:26	1:49	7:15	126 121-128	914	170 170-172	4/3
5.50	41:14	1:48	7:11	126 121-130	905	170 170-172	3/3
5.75	43:03	1:49	7:15	124 122-127	898	170 168-170	4/3
6.00	44:49	1:46	7:06	128 125-132	908	171 170-174	6/1
6.01	44:53	4	9:38	128 128-128	1234	170 170-170	0/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 7m, Flat prediction 44:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	44:53	7:28
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.80%	More
800m	3:33	7:08	51.81%	More
1km	4:26	7:09	54.04%	More
Mile	7:10	7:10	57.21%	More
5k	22:26	7:13	62.15%	More
5 miles	36:40	7:20	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:18	7:11	62.53
5M	36:56	7:23	61.36
10km	46:30	7:29	60.81
10M	1:17:00	7:42	60.64
Half	1:42:31	7:50	59.77
20M	2:40:32	8:02	60.48
Mara	3:33:44	8:09	60.57

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