Thu 24th Jan 2019 at 3:00pm by Sweetie

Run > General

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Time
43:58
Miles
3.80
Min/mi
11:34
Pacing
88%
WAVA
44.18
Stride(cm)
85
Cals
422
Cadence
163
BPM
149
%MHR
83.9
B/mi
1729
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 145/163bpm 64cal 8.85/10.11kmph
2) 1km - 6:38(6:38/km) 142/155bpm 64cal 9.05/9.57kmph
3) 1km - 7:34(7:34/km) 144/163bpm 70cal 7.93/10.31kmph
4) 1km - 7:40(7:40/km) 157/162bpm 74cal 7.83/9.07kmph
5) 1km - 7:24(7:24/km) 159/168bpm 73cal 8.11/9.64kmph
6) 1km - 7:06(7:06/km) 153/164bpm 70cal 8.45/9.37kmph
7) 0.11km - 50(7:30/km) 149/151bpm 7cal 8/8.56kmph

6:47 6:38 7:34 7:40 7:24 7:06 50

Pace

10%

38%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	116 85-152	1331	166 76-176	8/2
0.25	2:55	1:29	11:54	158 154-161	1879	162 142-168	4/1
0.38	4:16	1:21	10:45	160 157-163	1719	168 166-174	3/5
0.50	5:31	1:15	10:03	150 144-157	1507	166 164-168	3/8
0.63	6:49	1:18	10:24	142 137-148	1476	167 164-170	2/5
0.75	8:06	1:17	10:14	136 134-140	1391	165 164-168	0/13
0.88	9:26	1:21	10:45	140 136-143	1504	166 164-168	1/5
1.00	10:44	1:18	10:23	135 132-139	1402	165 164-168	0/8
1.13	12:06	1:22	10:57	150 140-154	1643	165 164-166	5/0
1.25	13:29	1:22	10:58	146 136-153	1602	165 162-168	1/11
1.38	14:53	1:24	11:12	134 131-137	1501	164 148-168	0/13
1.50	16:27	1:34	12:31	145 132-159	1814	161 156-168	10/6
1.63	18:19	1:52	14:57	158 153-163	2361	144 108-172	16/2
1.75	19:43	1:25	11:17	143 134-153	1613	164 162-166	0/8
1.88	21:05	1:22	10:54	135 131-147	1471	163 158-166	4/13
2.00	22:59	1:54	15:13	157 146-162	2388	146 110-164	14/0
2.13	24:32	1:32	12:19	153 144-162	1885	161 120-166	10/1
2.25	25:56	1:24	11:13	157 154-162	1760	168 166-170	1/3
2.38	27:17	1:22	10:54	159 155-162	1732	167 166-170	8/1
2.50	28:48	1:31	12:07	160 158-163	1937	166 164-170	6/1
2.63	30:07	1:19	10:28	155 146-163	1623	167 164-168	0/10
2.75	31:27	1:21	10:46	146 143-154	1572	166 164-168	4/8
2.88	33:01	1:34	12:28	161 154-165	2008	168 166-170	8/0
3.00	34:40	1:39	13:12	162 157-168	2137	159 144-172	11/0
3.13	36:15	1:36	12:45	165 162-167	2103	164 162-166	11/0
3.25	37:51	1:36	12:48	161 157-164	2061	164 160-168	7/1
3.38	39:17	1:25	11:23	155 154-157	1764	167 164-170	5/1
3.50	40:40	1:23	11:03	152 146-155	1681	168 166-168	0/5
3.63	42:00	1:21	10:45	147 146-148	1581	167 164-170	0/6
3.75	43:24	1:24	11:12	148 146-150	1657	167 164-168	2/2
3.80	43:58	34	12:02	148 144-151	1782	168 166-172	0/7

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 72m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.4%	12:23
30 8.9%	13:33
27 19.8%	16:51
15 2.7%	11:24
See your biggest climbs

Cadence

163 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	3.7	42:27	11:23
Walk	3.4	111	0.1	1:29	22:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	37.08%	More
800m	5:08	10:20	39.82%	More
1km	6:26	10:22	41.38%	More
Mile	10:32	10:32	42.97%	More
5k	36:01	11:35	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.10
5km	35:18	11:22	44.81
5M	59:18	11:52	43.53
10km	1:15:09	12:06	43.01
10M	2:06:14	12:37	42.11
Half	2:49:26	12:56	40.93
20M	4:28:43	13:26	40.53
Mara	6:00:40	13:46	39.94

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