Thu 24th Jan 2019 at 9:00am by photoset
Cross > Skiing
-
Time
1:47:05
-
Miles
30.99
-
Min/mi
3:27
-
Cals
761
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 1:47(6:41/m) 15cal 8.97/9.41mph
2) 0.41m - 1:27(3:31/m) 12cal 17.09/27.61mph
3) 1.37m - 3:21(2:27/m) 27cal 24.48/40.8mph
4) 0.32m - 1:06(3:28/m) 9cal 17.33/37.71mph
5) 1.71m - 4:24(2:35/m) 36cal 23.27/52.88mph
6) 1.13m - 2:57(2:36/m) 24cal 23.04/46.58mph
7) 1.86m - 5:00(2:41/m) 41cal 22.35/49.29mph
8) 1.02m - 3:21(3:18/m) 27cal 18.23/34.68mph
9) 0.26m - 1:46(6:42/m) 14cal 8.95/9.88mph
10) 0.42m - 1:18(3:05/m) 10cal 19.46/46.82mph
11) 1.17m - 4:26(3:48/m) 36cal 15.82/45.1mph
12) 0.5m - 1:35(3:09/m) 13cal 19.06/49.87mph
13) 1.73m - 5:49(3:22/m) 48cal 17.84/45.94mph
14) 0.43m - 1:25(3:19/m) 11cal 18.13/40.41mph
15) 1.86m - 7:16(3:54/m) 60cal 15.37/30.99mph
16) 1.64m - 5:43(3:29/m) 47cal 17.25/44.55mph
17) 1.41m - 4:52(3:27/m) 44cal 17.39/43.45mph
18) 1.33m - 4:13(3:11/m) 39cal 18.87/40.14mph
19) 1.94m - 6:20(3:16/m) 57cal 18.41/41.53mph
20) 2.04m - 7:37(3:44/m) 63cal 16.05/48.37mph
21) 0.41m - 1:59(4:49/m) 16cal 12.46/29.95mph
22) 2.49m - 8:33(3:26/m) 71cal 17.49/44.86mph
23) 1.26m - 4:54(3:53/m) 41cal 15.45/18.98mph
1:47 1:27 3:21 1:06 4:24 2:57 5:00 3:21 1:46 1:18 4:26 1:35 5:49 1:25 7:16 5:43 4:52 4:13 6:20 7:37 1:59 8:33 4:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
17:33 |
17:33 +7:17
|
17:33 |
| 2.00 |
19:52 |
2:19 |
2:19 |
| 3.00 |
35:29 |
15:37 +12:30
|
15:37 |
| 4.00 |
37:47 |
2:18 |
2:18 |
| 5.00 |
47:31 |
9:44 +7:23
|
9:44 |
| 6.00 |
57:29 |
9:57 +7:04
|
9:57 |
| 7.00 |
1:01:32 |
4:03 +1:18
|
4:03 |
| 8.00 |
1:15:14 |
13:42 +10:19
|
13:42 |
| 9.00 |
1:38:02 |
22:48 +11:20
|
22:48 |
| 10.00 |
1:52:31 |
14:29 +11:00
|
14:29 |
| 11.00 |
2:03:59 |
11:28 +8:48
|
11:28 |
| 12.00 |
2:08:58 |
4:59 +1:31
|
4:59 |
| 13.00 |
2:23:32 |
14:35 +11:01
|
14:35 |
| 14.00 |
2:28:26 |
4:54 +51
|
4:54 |
| 15.00 |
2:44:57 |
16:31 +13:16
|
16:31 |
| 16.00 |
2:49:35 |
4:38 +50
|
4:38 |
| 17.00 |
3:03:21 |
13:46 +4:59
|
13:46 |
| 18.00 |
3:16:29 |
13:07 +4:23
|
13:07 |
| 19.00 |
3:32:49 |
16:20 +5:05
|
16:20 |
| 20.00 |
3:37:30 |
4:41 +1:20
|
4:41 |
| 21.00 |
4:54:14 |
1:16:45 +26:44
|
1:16:45 |
| 22.00 |
5:00:38 |
6:24 +2:24
|
6:24 |
| 23.00 |
5:15:09 |
14:31 +10:28
|
14:31 |
| 24.00 |
5:29:00 |
13:50 +10:54
|
13:50 |
| 25.00 |
5:37:11 |
8:12 +5:02
|
8:12 |
| 26.00 |
5:59:19 |
22:08 +17:56
|
22:08 |
| 27.00 |
6:17:28 |
18:09 +14:10
|
18:09 |
| 28.00 |
6:31:58 |
14:30 +9:30
|
14:30 |
| 29.00 |
6:35:48 |
3:50 +26
|
3:50 |
| 30.00 |
6:40:53 |
5:05 +1:31
|
5:05 |
| 30.98 |
6:46:28 |
5:35 +1:39
|
5:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
17:11 |
5:32 |
More |
| 5 miles |
46:11 |
9:14 |
More |
| 10k |
1:08:55 |
11:05 |
More |
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