Thu 24th Jan 2019 at 3:00pm by Teknik
Run > General
-
Time
2:09
-
Miles
0.19
-
Min/mi
11:19
-
WAVA
29.87
-
Stride(cm)
79
-
Cals
21
-
Cadence
183
-
BPM
135
-
%MHR
63.6
-
B/mi
1527
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 2:09(11:06/m) 139/151bpm 21cal 5.41/6.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
121 98-139 |
1266 |
183 180-184 |
1/0 |
0.13 |
1:28 |
49 +3
|
13:07 |
145 141-148 |
1903 |
180 176-184 |
3/0 |
0.19 |
2:14 |
46 +5
|
12:11 |
149 148-150 |
1817 |
186 182-190 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
182 |
0.2 |
2:15 |
11:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.1 |
- |
- |
3 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
35.17 |
5km |
41:34 |
13:23 |
36.01 |
5M |
1:08:51 |
13:46 |
35.43 |
10km |
1:26:41 |
13:57 |
35.16 |
10M |
2:23:32 |
14:21 |
35.12 |
Half |
3:11:06 |
14:35 |
34.65 |
20M |
4:59:16 |
14:58 |
35.06 |
Mara |
6:38:26 |
15:12 |
35.11 |
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