Thu 24th Jan 2019 at 2:00pm by Teknik

Run > General

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Time
1:11
Miles
0.12
Min/mi
9:52
WAVA
32.11
Stride(cm)
90
Cals
10
Cadence
179
BPM
133
%MHR
62.8
B/mi
1314
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:11(10:07/m) 140/152bpm 10cal 5.93/7.24mph

1:11

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	126 100-148	1168	186 116-238	0/1
0.12	1:48	1:13 +37	22:52	151 149-152	3452	171 118-188	1/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 1:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	189	0.1	1:10	10:08
Walk	35.5	117	0	38	8:23:10

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.25
5km	37:15	11:59	40.18
5M	1:01:40	12:20	39.56
10km	1:17:39	12:30	39.25
10M	2:08:35	12:52	39.21
Half	2:51:11	13:04	38.68
20M	4:28:05	13:24	39.14
Mara	5:56:55	13:37	39.20

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