Thu 24th Jan 2019 at 2:00pm by Lisa1907

Run > General

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Time
24:22
Miles
3.11
Min/mi
7:50
Pacing
74%
WAVA
61.63
Stride(cm)
117
Cals
286
Cadence
176
BPM
150
%MHR
88
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 147/160bpm 95cal 7.25/8.54mph
2) 1m - 7:36(7:36/m) 152/159bpm 90cal 7.89/8.56mph
3) 1m - 7:34(7:34/m) 154/164bpm 90cal 7.93/8.77mph
4) 0.11m - 55(8:05/m) 152/159bpm 11cal 7.43/8.7mph

8:16 7:36 7:34 55

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	132 110-149	1057	175 154-184
0.25	2:01	1:01	8:09	148 140-154	1206	174 170-180
0.38	3:01	1:00	8:02	151 149-153	1212	174 172-178
0.50	4:04	1:03	8:22	150 144-156	1256	173 166-178
0.63	5:14	1:10	9:17	150 142-159	1393	166 164-170
0.75	7:05	1:51 +48	14:46	151 125-160	2229	169 168-176
0.88	8:06	1:01	8:10	142 130-147	1160	173 170-176
1.00	9:04	58	7:44	150 146-154	1160	172 168-178
1.13	10:02	58	7:43	149 145-153	1150	175 168-182
1.25	11:27	1:25 +26	11:24	151 145-157	1720	177 170-182
1.38	12:26	59	7:54	154 149-157	1217	178 174-182
1.50	13:28	1:02 +4	8:13	150 147-156	1231	178 174-180
1.63	14:23	55	7:23	152 148-154	1123	180 178-184
1.75	15:16	52	6:59	152 151-154	1062	179 176-182
1.88	16:14	59	7:48	151 148-154	1178	176 172-178
2.00	17:09	55	7:21	155 151-158	1139	176 174-178
2.13	18:21	1:12 +14	9:32	147 142-157	1402	177 172-180
2.25	19:21	1:00	8:02	147 143-152	1180	177 174-180
2.38	20:19	57	7:39	145 142-148	1110	176 172-178
2.50	21:14	56	7:27	152 148-158	1132	179 176-182
2.63	22:09	54	7:13	160 156-163	1155	180 176-186
2.75	23:02	53	7:08	161 159-163	1148	178 176-182
2.88	23:58	56	7:26	159 157-162	1183	179 176-182
3.00	25:00	1:02 +3	8:19	159 153-164	1323	174 164-178
3.11	26:13	1:13 +17	10:38	152 143-157	1618	177 168-182

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	3.1	24:27	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.47%	More
800m	3:38	7:18	52.56%	More
1km	4:35	7:22	54.42%	More
Mile	7:44	7:44	55.52%	More
5k	26:04	8:23	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.62
5km	24:20	7:50	61.59
5M	40:18	8:04	60.58
10km	50:45	8:10	60.18
10M	1:24:02	8:24	59.71
Half	1:51:53	8:32	58.49
20M	2:55:13	8:46	58.62
Mara	3:53:17	8:54	58.23

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