Thu 24th Jan 2019 at 3:00pm by tipsku

Run > Carrying Weight

breezy
v cold

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Time
8:37
Miles
0.82
Min/mi
10:30
Pacing
76%
WAVA
39.61
Stride(cm)
89
Cals
59
Cadence
172
BPM
129
%MHR
69.1
B/mi
1357
Asc(m)
12
Surface
Road

Notes & Comments

Running home after shopping
taking the opportunity to get some groceries on the way home

Split Summary
===
1) 0.62m - 6:17(10:07/m) 131/145bpm 42cal 5.93/6.72mph
2) 0.2m - 2:20(11:34/m) 139/142bpm 17cal 5.19/5.87mph

6:17 2:20

Pin Map

0mi in 0

Pace

40%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	107 84-129	1084	171 120-180	0/0
0.13	1:14	36	9:28	138 132-143	1306	176 174-178	1/0
0.19	1:51	37	9:58	140 136-143	1396	176 172-178	0/0
0.25	2:33	42	11:17	133 128-137	1500	160 104-174	1/0
0.31	3:27	54 +18	14:20	118 108-130	1691	173 170-176	0/0
0.38	4:33	1:06 +33	17:41	112 98-130	1981	169 130-186	1/1
0.44	5:12	39	10:24	134 127-141	1394	181 178-182	1/1
0.50	5:51	38	10:12	143 141-145	1459	177 176-178	1/0
0.56	6:31	40	10:46	141 139-142	1518	176 174-176	1/1
0.63	7:12	41	11:01	141 137-145	1553	179 176-182	0/1
0.69	7:54	42	11:16	140 138-142	1577	176 174-178	1/2
0.75	8:43	48	12:51	137 133-141	1761	158 104-180	3/0
0.81	9:21	39	10:16	140 139-141	1438	176 172-180	1/0
0.82	9:29	8	12:05	140 140-140	1692	170 170-170	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 8:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	176	0.8	8:10	11:24
Walk	4.4	125	0	28	14:32
Pause	8.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	35.63%	More
800m	5:02	10:07	37.56%	More
1km	6:17	10:07	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.80
5km	37:30	12:04	39.80
5M	1:03:25	12:41	38.32
10km	1:20:37	12:58	37.70
10M	2:16:20	13:38	36.63
Half	3:03:42	14:01	35.46
20M	4:53:05	14:39	34.90
Mara	6:34:53	15:04	34.26

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