Thu 24th Jan 2019 at 2:00pm by tipsku

Run > Carrying Weight

snow
breezy
v cold

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Time
14:15
Miles
1.48
Min/mi
9:38
Pacing
62%
WAVA
46.97
Stride(cm)
95
Cals
98
Cadence
176
BPM
126
%MHR
67.6
B/mi
1217
Asc(m)
35
Surface
Road

Notes & Comments

Running to mensa
Deciding not to run too long and being hungry lead to a straight trajectory to the mensa :-)

Split Summary
===
1) 0.62m - 6:02(9:42/m) 127/143bpm 39cal 6.18/7.51mph
2) 0.62m - 5:56(9:33/m) 135/148bpm 41cal 6.29/6.66mph
3) 0.23m - 2:18(9:47/m) 143/146bpm 18cal 6.13/6.39mph

6:02 5:56 2:18

Pin Map

0mi in 0

Pace

17%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	102 75-132	1219	172 134-178	2/1
0.13	1:21	36	9:36	136 135-139	1306	173 158-178	1/1
0.19	2:52	1:31 +58	24:24	94 63-117	2293	175 114-186	0/4
0.25	3:29	36	9:43	127 120-134	1234	175 174-178	0/1
0.31	4:06	38	10:00	133 130-136	1331	177 176-178	3/0
0.38	4:40	34	8:58	138 136-141	1238	177 176-178	1/3
0.44	5:14	34	9:04	137 135-141	1242	178 176-180	1/1
0.50	5:50	36	9:33	140 139-140	1337	179 178-180	3/0
0.56	6:25	35	9:19	140 138-143	1305	179 178-180	0/1
0.63	7:01	36	9:41	138 136-142	1336	165 130-180	1/1
0.69	7:39	38	10:12	139 137-141	1418	178 176-180	1/1
0.75	8:14	34	9:11	139 137-141	1276	178 178-178	1/1
0.81	8:50	36	9:44	135 132-140	1313	177 176-178	1/3
0.88	9:25	35	9:23	139 135-143	1304	178 176-180	1/1
0.94	10:23	58 +21	15:22	134 119-141	2059	170 154-180	1/1
1.00	10:58	35	9:20	131 123-139	1223	181 180-182	2/1
1.06	11:32	34	9:09	142 141-143	1299	179 178-180	1/2
1.13	13:07	1:35 +56	25:20	109 78-143	2761	179 144-194	2/0
1.19	13:41	34	9:07	121 102-137	1102	179 176-190	3/0
1.25	14:18	36	9:37	145 141-147	1394	182 180-184	2/0
1.31	14:54	36	9:42	143 139-145	1388	179 178-180	1/0
1.38	15:29	36	9:28	142 138-145	1345	179 178-180	1/0
1.44	16:06	36	9:42	144 142-145	1396	179 178-180	0/0
1.48	16:31	25	10:37	138 137-140	1464	175 166-184	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 14:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	178	1.4	13:45	11:06
Walk	2.7	142	0	30	14:19
Still	0.1	-	-	1	-
Pause	12.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.18%	More
800m	4:38	9:20	40.71%	More
1km	5:50	9:24	42.34%	More
Mile	10:46	10:46	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.18
5km	32:18	10:24	46.21
5M	54:37	10:55	44.49
10km	1:09:25	11:10	43.79
10M	1:57:22	11:44	42.55
Half	2:38:06	12:04	41.20
20M	4:12:12	12:37	40.55
Mara	5:39:45	12:58	39.82

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