Thu 24th Jan 2019 at 1:00pm by tipsku

Run > Carrying Weight

  • snow
  • breezy
  • v cold
  • Time
    6:53
  • Miles
    0.69
  • Min/mi
    9:59
  • Pacing
    0%
  • WAVA
    40.59
  • Stride(cm)
    97
  • Cals
    45
  • Cadence
    166
  • BPM
    122
  • %MHR
    65.2
  • B/mi
    1216
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Run to tram and bootshaus
running to Bootshaus, not expecting to meet anyone in these conditions

Split Summary
===
1) 0.62m - 6:09(9:54/m) 129/144bpm 40cal 6.06/19.39mph
2) 0.07m - 44(11:01/m) 139/142bpm 5cal 5.45/6.91mph
6:09 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 18% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 95 64-125 862 180 148-184 2/3
0.13 1:06 32 8:31 134 128-140 1141 180 176-182 1/7
0.19 1:40 34 9:00 139 136-140 1251 178 176-180 4/3
0.25 2:15 35 9:26 138 134-141 1301 156 100-178 3/1
0.31 23:42 21:27 +21:25 5:43:07 109 83-132 37399 136 96-182 3/2
0.38 25:06 1:25 22:36 129 118-133 2915 177 176-180 0/7
0.44 25:49 43 11:26 134 131-139 1532 178 176-182 3/2
0.50 26:24 35 9:14 140 139-142 1293 178 176-180 2/3
0.56 27:01 37 9:46 142 139-144 1386 177 174-178 4/1
0.63 27:34 34 8:58 138 137-139 1237 177 176-184 1/2
0.69 28:11 37 9:46 140 139-142 1367 175 170-180 2/3
0.69 28:18 7 2:26:35 135 132-138 19788 142 114-170 0/0

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 26m, Range 13m, Flat prediction 6:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 97cm Run: 82.5% Walk: 17.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.58% More
800m 4:55 9:54 38.38% More
1km 6:09 9:54 40.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 41.21
5km 36:15 11:40 41.17
5M 1:01:18 12:16 39.64
10km 1:17:56 12:33 39.00
10M 2:11:47 13:11 37.90
Half 2:57:33 13:33 36.69
20M 4:43:17 14:10 36.10
Mara 6:21:41 14:34 35.45

Bespoke Fields

Snow/ice
water
wind NE 7 kph, -3°C
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