Thu 24th Jan 2019 at 1:00pm by tipsku
Run > Carrying Weight
-
Time
6:53
-
Miles
0.69
-
Min/mi
9:59
-
Pacing
0%
-
WAVA
40.59
-
Stride(cm)
97
-
Cals
45
-
Cadence
166
-
BPM
122
-
%MHR
65.2
-
B/mi
1216
-
Asc(m)
26
-
Surface
Mixed
Notes & Comments
Run to tram and bootshaus
running to Bootshaus, not expecting to meet anyone in these conditions
Split Summary
===
1) 0.62m - 6:09(9:54/m) 129/144bpm 40cal 6.06/19.39mph
2) 0.07m - 44(11:01/m) 139/142bpm 5cal 5.45/6.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:04 |
95 64-125 |
862 |
180 148-184 |
2/3 |
0.13 |
1:06 |
32 |
8:31 |
134 128-140 |
1141 |
180 176-182 |
1/7 |
0.19 |
1:40 |
34 |
9:00 |
139 136-140 |
1251 |
178 176-180 |
4/3 |
0.25 |
2:15 |
35 |
9:26 |
138 134-141 |
1301 |
156 100-178 |
3/1 |
0.31 |
23:42 |
21:27 +21:25
|
5:43:07 |
109 83-132 |
37399 |
136 96-182 |
3/2 |
0.38 |
25:06 |
1:25 |
22:36 |
129 118-133 |
2915 |
177 176-180 |
0/7 |
0.44 |
25:49 |
43 |
11:26 |
134 131-139 |
1532 |
178 176-182 |
3/2 |
0.50 |
26:24 |
35 |
9:14 |
140 139-142 |
1293 |
178 176-180 |
2/3 |
0.56 |
27:01 |
37 |
9:46 |
142 139-144 |
1386 |
177 174-178 |
4/1 |
0.63 |
27:34 |
34 |
8:58 |
138 137-139 |
1237 |
177 176-184 |
1/2 |
0.69 |
28:11 |
37 |
9:46 |
140 139-142 |
1367 |
175 170-180 |
2/3 |
0.69 |
28:18 |
7 |
2:26:35 |
135 132-138 |
19788 |
142 114-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.58% |
More |
800m |
4:55 |
9:54 |
38.38% |
More |
1km |
6:09 |
9:54 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
41.21 |
5km |
36:15 |
11:40 |
41.17 |
5M |
1:01:18 |
12:16 |
39.64 |
10km |
1:17:56 |
12:33 |
39.00 |
10M |
2:11:47 |
13:11 |
37.90 |
Half |
2:57:33 |
13:33 |
36.69 |
20M |
4:43:17 |
14:10 |
36.10 |
Mara |
6:21:41 |
14:34 |
35.45 |
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