Thu 24th Jan 2019 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
9:49
Miles
1.40
Min/mi
7:01
Cals
135
Watts
156
Cadence
50
BPM
134
%MHR
76.3
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 9:49(7:01/m) 135cal

9:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:06	95 87-104	675	49 48-50	139 44-159
0.13	52	26	6:53	116 106-126	799	50 50-52	165 162-170
0.19	1:18	26	6:54	130 127-132	898	51 50-52	163 152-166
0.25	1:45	26	7:02	134 133-134	942	51 50-52	153 149-162
0.31	2:12	27	7:11	134 134-135	962	50 48-52	153 151-157
0.38	2:39	27	7:10	135 135-135	968	50 50-50	147 142-151
0.44	3:06	27	7:16	133 133-134	967	47 32-52	137 114-155
0.50	3:33	27	7:09	133 133-133	952	50 50-52	147 143-152
0.56	3:59	26	7:01	134 133-134	939	50 50-50	146 144-150
0.63	4:25	26	7:03	135 134-136	953	50 50-52	152 147-159
0.69	4:52	27	7:09	136 135-137	973	50 50-52	153 148-160
0.75	5:18	26	7:01	137 135-138	961	50 50-52	156 150-166
0.81	5:45	26	7:03	138 138-139	972	49 48-50	154 140-165
0.88	6:11	26	7:02	138 136-139	970	49 48-50	145 139-150
0.94	6:38	26	7:04	135 135-136	954	50 50-50	152 149-156
1.00	7:05	27	7:08	135 134-137	963	51 50-52	155 148-162
1.06	7:31	26	6:57	138 137-138	958	52 50-52	153 149-156
1.13	7:57	26	6:57	139 138-140	965	50 50-52	167 147-183
1.19	8:21	25	6:36	141 140-143	931	50 50-52	178 163-193
1.25	8:46	25	6:42	145 144-145	972	51 50-52	177 165-188
1.31	9:13	26	7:00	146 146-146	1022	50 48-52	166 149-177
1.38	9:38	25	6:44	145 145-146	975	50 48-52	165 159-177
1.39	9:46	8	6:41	145 145-145	970	50 50-50	178 177-180

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (193 max)

Power Graph

Power Bands

Cadence

50 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:25	6:52	More
1km	4:18	6:55	More
Mile	6:59	6:59	More

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Training Effect
Average Cadence