-
Time
1:36:28
-
Miles
10.13
-
Min/mi
9:31
-
Pacing
73%
-
WAVA
49.09
-
Stride(cm)
93
-
Cals
903
-
Cadence
183
-
BPM
129
-
%MHR
67.7
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 117/128bpm 92cal 5.99/7.08mph
2) 1m - 9:32(9:32/m) 125/136bpm 94cal 6.29/6.89mph
3) 1m - 9:31(9:31/m) 130/141bpm 97cal 6.31/7.78mph
4) 1m - 9:25(9:25/m) 133/143bpm 95cal 6.37/7.33mph
5) 1m - 9:30(9:30/m) 135/149bpm 99cal 6.31/6.47mph
6) 1m - 9:15(9:15/m) 137/149bpm 96cal 6.49/7.28mph
7) 0.91m - 8:35(9:25/m) 138/157bpm 92cal 6.37/6.87mph
8) 0.09m - 51(9:42/m) 102/134bpm 4cal 6.19/6.26mph
9) 1m - 9:42(9:42/m) 133/152bpm 89cal 6.19/6.82mph
10) 1m - 9:25(9:25/m) 125/136bpm 58cal 6.37/6.82mph
11) 1m - 9:26(9:26/m) 133/145bpm 77cal 6.36/6.8mph
12) 0.14m - 1:15(9:12/m) 136/142bpm 10cal 6.52/6.68mph
10:01 9:32 9:31 9:25 9:30 9:15 8:35 51 9:42 9:25 9:26 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:56 |
4:56 |
9:53 |
112 72-127 |
1106 |
183 96-194 |
1.00 |
10:01 |
5:05 |
10:09 |
121 114-127 |
1229 |
184 94-190 |
1.50 |
15:13 |
5:12 +27
|
10:25 |
123 108-128 |
1281 |
185 174-192 |
2.00 |
20:00 |
4:47 |
9:34 |
128 121-135 |
1224 |
180 90-192 |
2.50 |
24:50 |
4:50 |
9:39 |
129 123-134 |
1246 |
175 92-190 |
3.00 |
29:31 |
4:41 |
9:22 |
132 125-141 |
1236 |
182 92-194 |
3.50 |
34:04 |
4:33 |
9:06 |
132 126-137 |
1201 |
188 184-194 |
4.00 |
38:56 |
4:52 |
9:45 |
134 128-143 |
1306 |
182 94-192 |
4.50 |
43:40 |
4:44 |
9:27 |
130 68-149 |
1229 |
185 94-194 |
5.00 |
48:27 |
4:47 |
9:34 |
136 125-141 |
1300 |
185 96-200 |
5.50 |
53:02 |
4:35 |
9:10 |
140 132-146 |
1284 |
183 94-192 |
6.00 |
57:41 |
4:40 |
9:19 |
130 70-148 |
1211 |
184 94-194 |
6.50 |
1:02:21 |
4:39 |
9:19 |
135 70-155 |
1257 |
179 92-190 |
7.00 |
1:07:07 |
4:46 |
9:32 |
128 69-148 |
1220 |
186 180-194 |
7.50 |
1:14:12 |
7:06 +2:09
|
14:11 |
130 92-145 |
1845 |
180 90-192 |
8.00 |
1:18:58 |
4:46 |
9:31 |
131 70-152 |
1247 |
177 94-190 |
8.50 |
1:23:44 |
4:46 |
9:32 |
122 113-130 |
1163 |
183 94-190 |
9.00 |
1:28:24 |
4:40 |
9:19 |
129 121-136 |
1203 |
186 184-190 |
9.50 |
1:33:03 |
4:39 |
9:19 |
132 125-138 |
1230 |
182 94-192 |
10.00 |
1:38:09 |
5:06 +19
|
10:12 |
134 126-144 |
1367 |
182 94-194 |
10.13 |
1:39:24 |
1:15 |
9:16 |
136 131-142 |
1260 |
188 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.94% |
More |
800m |
4:30 |
9:03 |
40.90% |
More |
1km |
5:39 |
9:06 |
42.47% |
More |
Mile |
9:13 |
9:13 |
44.46% |
More |
5k |
29:08 |
9:23 |
47.86% |
More |
5 miles |
47:06 |
9:25 |
48.11% |
More |
10k |
58:41 |
9:27 |
48.18% |
More |
10 miles |
1:38:02 |
9:48 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:17 |
8:17 |
5km |
27:34 |
8:52 |
5M |
45:38 |
9:08 |
10km |
57:28 |
9:15 |
10M |
1:35:09 |
9:31 |
Half |
2:06:41 |
9:40 |
20M |
3:18:23 |
9:55 |
Mara |
4:24:08 |
10:05 |
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