Thu 24th Jan 2019 at 1:00pm by TwirlyTutuBoy

Run > General

  • Time
    1:36:28
  • Miles
    10.13
  • Min/mi
    9:31
  • Pacing
    73%
  • WAVA
    49.09
  • Stride(cm)
    93
  • Cals
    903
  • Cadence
    183
  • BPM
    129
  • %MHR
    67.7
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 117/128bpm 92cal 5.99/7.08mph
2) 1m - 9:32(9:32/m) 125/136bpm 94cal 6.29/6.89mph
3) 1m - 9:31(9:31/m) 130/141bpm 97cal 6.31/7.78mph
4) 1m - 9:25(9:25/m) 133/143bpm 95cal 6.37/7.33mph
5) 1m - 9:30(9:30/m) 135/149bpm 99cal 6.31/6.47mph
6) 1m - 9:15(9:15/m) 137/149bpm 96cal 6.49/7.28mph
7) 0.91m - 8:35(9:25/m) 138/157bpm 92cal 6.37/6.87mph
8) 0.09m - 51(9:42/m) 102/134bpm 4cal 6.19/6.26mph
9) 1m - 9:42(9:42/m) 133/152bpm 89cal 6.19/6.82mph
10) 1m - 9:25(9:25/m) 125/136bpm 58cal 6.37/6.82mph
11) 1m - 9:26(9:26/m) 133/145bpm 77cal 6.36/6.8mph
12) 0.14m - 1:15(9:12/m) 136/142bpm 10cal 6.52/6.68mph
10:01 9:32 9:31 9:25 9:30 9:15 8:35 51 9:42 9:25 9:26 1:15

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:53 112 72-127 1106 183 96-194
1.00 10:01 5:05 10:09 121 114-127 1229 184 94-190
1.50 15:13 5:12 +27 10:25 123 108-128 1281 185 174-192
2.00 20:00 4:47 9:34 128 121-135 1224 180 90-192
2.50 24:50 4:50 9:39 129 123-134 1246 175 92-190
3.00 29:31 4:41 9:22 132 125-141 1236 182 92-194
3.50 34:04 4:33 9:06 132 126-137 1201 188 184-194
4.00 38:56 4:52 9:45 134 128-143 1306 182 94-192
4.50 43:40 4:44 9:27 130 68-149 1229 185 94-194
5.00 48:27 4:47 9:34 136 125-141 1300 185 96-200
5.50 53:02 4:35 9:10 140 132-146 1284 183 94-192
6.00 57:41 4:40 9:19 130 70-148 1211 184 94-194
6.50 1:02:21 4:39 9:19 135 70-155 1257 179 92-190
7.00 1:07:07 4:46 9:32 128 69-148 1220 186 180-194
7.50 1:14:12 7:06 +2:09 14:11 130 92-145 1845 180 90-192
8.00 1:18:58 4:46 9:31 131 70-152 1247 177 94-190
8.50 1:23:44 4:46 9:32 122 113-130 1163 183 94-190
9.00 1:28:24 4:40 9:19 129 121-136 1203 186 184-190
9.50 1:33:03 4:39 9:19 132 125-138 1230 182 94-192
10.00 1:38:09 5:06 +19 10:12 134 126-144 1367 182 94-194
10.13 1:39:24 1:15 9:16 136 131-142 1260 188 184-192

Heart

129/155max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 93cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 35.94% More
800m 4:30 9:03 40.90% More
1km 5:39 9:06 42.47% More
Mile 9:13 9:13 44.46% More
5k 29:08 9:23 47.86% More
5 miles 47:06 9:25 48.11% More
10k 58:41 9:27 48.18% More
10 miles 1:38:02 9:48 47.63% More

Predictions

Dist Time Per Mile
1M 8:17 8:17
5km 27:34 8:52
5M 45:38 9:08
10km 57:28 9:15
10M 1:35:09 9:31
Half 2:06:41 9:40
20M 3:18:23 9:55
Mara 4:24:08 10:05
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