Thu 24th Jan 2019 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:25
Miles
3.11
Min/mi
7:12
Cals
295
Watts
144
Cadence
50
BPM
131
%MHR
74.5
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:25(7:13/m) 295cal

22:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:12	103 91-122	742	50 46-50	137 72-145
0.25	1:48	54	7:10	127 122-130	909	51 48-52	146 139-155
0.38	2:43	55	7:19	130 129-131	952	50 48-50	140 134-157
0.50	3:37	54	7:15	131 130-132	949	49 46-50	141 135-151
0.63	4:32	55	7:23	130 129-131	959	49 24-52	137 95-143
0.75	5:27	55	7:21	129 129-130	949	51 48-52	135 129-141
0.88	6:21	54	7:10	130 129-132	931	50 50-52	142 132-157
1.00	7:15	54	7:11	133 132-133	956	50 50-52	143 136-150
1.13	8:09	54	7:11	133 132-134	954	50 50-52	145 138-156
1.25	9:03	54	7:13	133 132-134	960	50 48-50	142 135-154
1.38	9:57	54	7:12	134 132-135	964	50 48-50	149 143-156
1.50	10:51	54	7:09	133 132-135	950	50 48-52	147 138-159
1.63	11:44	54	7:09	133 132-134	951	50 48-50	147 141-157
1.75	12:37	53	7:06	132 131-135	937	50 48-52	149 137-162
1.88	13:30	53	7:00	135 134-136	945	51 50-52	156 149-173
2.00	14:24	54	7:09	135 134-137	965	50 50-52	147 140-154
2.13	15:16	52	6:59	134 134-135	936	51 50-52	153 142-173
2.25	16:09	53	7:07	135 135-136	960	51 50-52	149 144-156
2.38	17:04	55	7:19	135 134-135	988	48 22-52	141 92-155
2.50	18:00	56	7:29	131 128-133	980	48 22-54	134 90-152
2.63	18:56	56	7:29	130 128-131	973	56 48-104	136 70-154
2.75	19:50	54	7:09	130 129-133	931	50 50-50	147 141-157
2.88	20:45	55	7:16	133 133-134	967	50 48-52	142 137-152
3.00	21:38	53	7:07	133 132-135	946	50 48-52	147 141-156
3.10	22:20	42	7:08	134 134-135	956	50 50-52	147 140-155

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (173 max)

Power Graph

Power Bands

Cadence

50 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:01	More
800m	3:31	7:04	More
1km	4:23	7:04	More
Mile	7:06	7:06	More
5k	22:25	7:13	More

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Training Effect
Average Cadence