Thu 24th Jan 2019 at 12:00pm by mcshane
Walk > General
-
Time
1:22:31
-
Miles
4.90
-
Min/mi
16:50
-
Stride(cm)
81
-
Cals
376
-
Cadence
118
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:56(10:56/km) 47cal 54/65rpm 5.48/7.42kmph
2) 1km - 10:59(10:59/km) 47cal 54/62rpm 5.46/7.56kmph
3) 1km - 10:18(10:18/km) 48cal 58/62rpm 5.83/7.52kmph
4) 1km - 10:18(10:18/km) 48cal 58/62rpm 5.83/6.55kmph
5) 1km - 10:32(10:32/km) 49cal 59/63rpm 5.7/6.52kmph
6) 1km - 10:30(10:30/km) 47cal 60/63rpm 5.71/7.15kmph
7) 1km - 10:06(10:06/km) 48cal 59/63rpm 5.94/7.62kmph
8) 0.89km - 8:52(9:59/km) 42cal 59/62rpm 6.01/7.09kmph
10:56 10:59 10:18 10:18 10:32 10:30 10:06 8:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:08 |
4:08 |
16:31 |
120 114-126 |
2/3 |
0.50 |
8:27 |
4:19 |
17:16 |
119 114-124 |
1/3 |
0.75 |
18:41 |
10:14 +5:07
|
40:57 |
118 114-122 |
2/1 |
1.00 |
22:53 |
4:12 |
16:49 |
117 114-118 |
1/2 |
1.25 |
31:19 |
8:25 +4:12
|
33:42 |
118 110-122 |
2/1 |
1.50 |
35:23 |
4:05 |
16:19 |
117 112-120 |
1/1 |
1.75 |
39:36 |
4:13 |
16:51 |
116 110-120 |
2/1 |
2.00 |
43:47 |
4:10 |
16:41 |
117 112-124 |
1/1 |
2.25 |
47:57 |
4:11 |
16:43 |
117 114-118 |
2/1 |
2.50 |
52:02 |
4:05 |
16:21 |
118 114-122 |
0/0 |
2.75 |
56:22 |
4:20 |
17:20 |
117 114-120 |
0/1 |
3.00 |
1:00:34 |
4:12 |
16:48 |
120 116-124 |
1/0 |
3.25 |
1:04:53 |
4:18 |
17:13 |
119 114-124 |
1/0 |
3.50 |
1:09:04 |
4:11 |
16:46 |
120 118-126 |
1/2 |
3.75 |
1:13:13 |
4:09 |
16:34 |
119 114-124 |
2/2 |
4.00 |
1:17:23 |
4:10 |
16:41 |
119 116-124 |
2/1 |
4.25 |
1:21:17 |
3:55 |
15:38 |
117 114-120 |
3/2 |
4.50 |
1:25:24 |
4:06 |
16:25 |
119 116-122 |
1/4 |
4.75 |
1:29:22 |
3:58 |
15:52 |
119 118-124 |
6/1 |
4.90 |
1:31:50 |
2:28 |
16:24 |
118 114-122 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:50 |
15:45 |
More |
1km |
9:50 |
15:49 |
More |
Mile |
15:53 |
15:53 |
More |
5k |
51:16 |
16:30 |
More |
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