Thu 24th Jan 2019 at 1:00pm by Sarahwelshy

Bike > General

Follow User
0 👍

Time
5:07
Miles
0.93
Mph
10.9
Cals
37
BPM
112
%MHR
65.7
B/mi
618
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 5:07(5:31/m) 115/126bpm 37cal 10.88/17.2mph

5:07

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	50	50 +16	4.47	101 92-115	1357
0.13	1:08	18	12.61	114 111-117	542
0.19	1:23	15	15.05	113 111-114	451
0.25	1:38	15	14.94	112 110-115	450
0.31	1:53	15	15.04	117 117-117	467
0.38	2:10	17	13.48	120 119-120	534
0.44	2:26	16	13.86	120 120-120	519
0.50	2:46	20	11.36	121 121-121	639
0.56	3:07	21	10.77	121 119-122	674
0.63	3:27	21	10.91	123 122-125	677
0.69	3:47	20	11.40	124 122-125	652
0.75	4:05	18	12.67	115 111-119	544
0.81	4:25	20	11.19	113 113-113	606
0.88	4:54	29	7.84	115 114-117	880
0.93	5:22	28	6.64	104 101-110	940

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:13	4:28	More
1km	2:55	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:27	6:21
20km	1:19:53	6:26
15 miles	1:37:31	6:30
20 miles	2:12:17	6:37
40km	2:46:33	6:42
25 miles	2:47:35	6:42
42km	2:55:23	6:43
50 miles	5:49:23	6:59
56 miles	6:33:59	7:02
100 miles	12:08:27	7:17
112 miles	13:41:25	7:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned