Thu 24th Jan 2019 at 12:00pm by FurryFeet
Run > General
-
Time
1:05:36
-
Miles
8.85
-
Min/mi
7:25
-
Pacing
92%
-
WAVA
64.70
-
Stride(cm)
120
-
Cals
1016
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 70cal 12.24/12.83kmph
2) 1km - 4:30(4:30/km) 70cal 13.35/14.18kmph
3) 1km - 4:46(4:46/km) 73cal 12.59/13.98kmph
4) 1km - 4:10(4:10/km) 71cal 14.4/15.02kmph
5) 1km - 4:28(4:28/km) 73cal 13.42/15.02kmph
6) 1km - 4:33(4:33/km) 72cal 13.17/13.94kmph
7) 1km - 4:55(4:55/km) 71cal 12.2/13.1kmph
8) 1km - 4:28(4:28/km) 70cal 13.42/13.84kmph
9) 1km - 4:28(4:28/km) 69cal 13.42/14.18kmph
10) 1km - 4:28(4:28/km) 72cal 13.45/15.02kmph
11) 1km - 4:47(4:47/km) 75cal 12.56/14.95kmph
12) 1km - 4:54(4:54/km) 70cal 12.24/12.29kmph
13) 1km - 4:42(4:42/km) 72cal 12.79/13.5kmph
14) 1km - 4:27(4:27/km) 71cal 13.5/13.64kmph
15) 0.24km - 1:06(4:31/km) 17cal 13.28/14.01kmph
4:54 4:30 4:46 4:10 4:28 4:33 4:55 4:28 4:28 4:28 4:47 4:54 4:42 4:27 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:03 |
2:03 |
8:11 |
175 172-178 |
| 0.50 |
3:56 |
1:53 |
7:32 |
177 174-180 |
| 0.75 |
5:49 |
1:53 |
7:32 |
181 174-186 |
| 1.00 |
7:39 |
1:51 |
7:22 |
183 176-188 |
| 1.25 |
9:26 |
1:47 |
7:07 |
183 180-186 |
| 1.50 |
11:16 |
1:50 |
7:20 |
182 180-186 |
| 1.75 |
13:15 |
1:58 |
7:53 |
180 134-188 |
| 2.00 |
15:07 |
1:52 |
7:27 |
183 178-188 |
| 2.25 |
16:46 |
1:40 |
6:38 |
181 178-184 |
| 2.50 |
18:25 |
1:39 |
6:35 |
178 176-182 |
| 2.75 |
20:16 |
1:51 |
7:25 |
179 176-180 |
| 3.00 |
22:02 |
1:46 |
7:05 |
179 172-182 |
| 3.25 |
23:48 |
1:46 |
7:04 |
183 170-192 |
| 3.50 |
25:39 |
1:51 |
7:23 |
183 180-188 |
| 3.75 |
27:36 |
1:57 |
7:47 |
183 180-186 |
| 4.00 |
29:33 |
1:57 |
7:50 |
183 176-190 |
| 4.25 |
31:29 |
1:55 |
7:41 |
184 180-186 |
| 4.50 |
33:17 |
1:48 |
7:13 |
180 176-186 |
| 4.75 |
35:06 |
1:49 |
7:17 |
181 176-188 |
| 5.00 |
36:58 |
1:52 |
7:28 |
181 176-188 |
| 5.25 |
38:50 |
1:52 |
7:28 |
183 170-190 |
| 5.50 |
40:34 |
1:43 |
6:53 |
182 178-186 |
| 5.75 |
42:24 |
1:51 |
7:23 |
181 178-184 |
| 6.00 |
44:19 |
1:55 |
7:38 |
181 178-184 |
| 6.25 |
45:55 |
1:37 |
6:26 |
181 178-184 |
| 6.50 |
47:48 |
1:52 |
7:30 |
181 170-186 |
| 6.75 |
49:44 |
1:56 |
7:44 |
183 176-186 |
| 7.00 |
51:45 |
2:01 |
8:03 |
181 176-184 |
| 7.25 |
53:43 |
1:58 |
7:52 |
180 178-184 |
| 7.50 |
55:40 |
1:57 |
7:47 |
180 176-182 |
| 7.75 |
57:33 |
1:53 |
7:32 |
182 180-184 |
| 8.00 |
59:29 |
1:56 |
7:46 |
183 172-186 |
| 8.25 |
1:01:17 |
1:48 |
7:11 |
183 182-186 |
| 8.50 |
1:03:06 |
1:49 |
7:18 |
182 178-184 |
| 8.75 |
1:04:53 |
1:47 |
7:07 |
183 180-190 |
| 8.85 |
1:05:36 |
43 |
7:07 |
180 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
181 |
8.8 |
1:05:28 |
7:25 |
| Walk |
0.2 |
134 |
0 |
8 |
9:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:24 |
51.13% |
More |
| 800m |
3:17 |
6:36 |
58.02% |
More |
| 1km |
4:08 |
6:40 |
59.99% |
More |
| Mile |
6:53 |
6:53 |
61.43% |
More |
| 5k |
22:26 |
7:13 |
64.09% |
More |
| 5 miles |
36:21 |
7:16 |
64.37% |
More |
| 10k |
45:26 |
7:19 |
64.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
65.87 |
| 5km |
21:30 |
6:55 |
66.88 |
| 5M |
35:41 |
7:08 |
65.58 |
| 10km |
45:00 |
7:15 |
64.93 |
| 10M |
1:14:43 |
7:28 |
64.62 |
| Half |
1:39:39 |
7:36 |
63.60 |
| 20M |
2:36:27 |
7:49 |
64.19 |
| Mara |
3:28:38 |
7:58 |
64.18 |
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