Thu 24th Jan 2019 at 12:00pm by WildeRover

Run > General

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Time
1:00:03
Miles
6.68
Min/mi
8:59
Pacing
77%
WAVA
52.54
Stride(cm)
94
Cals
862
Cadence
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135cal 7.22/14.01mph
2) 1m - 9:35(9:35/m) 130cal 6.26/7.68mph
3) 1m - 8:38(8:38/m) 133cal 6.95/8.6mph
4) 1m - 11:20(11:20/m) 114cal 5.29/7.7mph
5) 1m - 7:58(7:58/m) 131cal 7.54/8.41mph
6) 1m - 9:04(9:04/m) 130cal 6.62/9.98mph
7) 0.68m - 5:10(7:36/m) 89cal 7.89/9.73mph

8:19 9:35 8:38 11:20 7:58 9:04 5:10

Pin Map

Nature Reserve

0mi in 0

Pace

24%

20%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	186 126-194	2/7
0.50	4:28	2:27 +29	9:50	190 124-200	3/1
0.75	6:42	2:14	8:54	194 184-198	12/0
1.00	8:48	2:06	8:25	192 184-198	2/3
1.25	11:43	2:55	11:39	183 170-194	6/0
1.50	14:00	2:18	9:10	187 180-192	4/5
1.75	16:12	2:11	8:45	194 184-216	7/2
2.00	18:23	2:11	8:45	194 188-198	15/0
2.25	20:31	2:08	8:34	195 192-198	3/3
2.50	22:38	2:07 +15	8:28	195 188-198	0/14
2.75	24:30	1:52	7:30	197 194-200	1/4
3.00	27:16	2:46	11:02	182 84-200	4/2
3.25	30:21	3:05	12:22	183 150-196	9/8
3.50	32:52	2:30	10:02	190 178-196	19/0
3.75	35:59	3:07	12:28	183 170-198	19/1
4.00	38:36	2:37	10:29	191 186-194	13/0
4.25	40:54	2:18	9:12	192 186-194	6/5
4.50	42:51	1:57	7:49	194 188-198	0/21
4.75	44:49	1:58 +7	7:51	195 192-198	1/10
5.00	46:40	1:51	7:24	195 190-198	0/14
5.25	49:23	2:44 +6	10:54	189 178-202	1/11
5.50	51:49	2:26	9:42	190 182-200	3/7
5.75	53:48	1:59	7:58	192 188-196	3/4
6.00	55:49	2:00	8:02	194 186-200	0/7
6.25	57:46	1:57	7:47	195 188-202	2/10
6.50	59:55	2:09 +13	8:38	193 188-200	0/6
6.68	1:01:11	1:16	7:06	200 196-204	2/0

Elevation

Asc 0m, Range 89m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.9%	10:45
26 3.1%	8:46
17 1.9%	9:17
See your biggest climbs

Cadence

191 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	191	6.6	58:33	9:02
Walk	2.4	133	0.1	1:28	20:50
Pause	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:40	7:23	51.91%	More
1km	4:41	7:33	52.96%	More
Mile	7:51	7:51	53.87%	More
5k	27:41	8:54	51.96%	More
5 miles	45:37	9:07	51.31%	More
10k	56:57	9:10	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	26:22	8:29	54.54
5M	43:59	8:48	53.21
10km	55:33	8:56	52.59
10M	1:32:39	9:16	52.11
Half	2:03:52	9:27	51.16
20M	3:15:12	9:46	51.45
Mara	4:20:57	9:58	51.31

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